Sea cucumber vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between sea cucumber and cloudberries?

Sea cucumber is richer than cloudberries in vitamin B2 and vitamin B3.
Sea cucumber's daily need coverage for vitamin B2 is 67% more.
Sea cucumber has 4 times more vitamin B3 than cloudberries. While sea cucumber has 3.2mg of vitamin B3, cloudberries have only 0.9mg.
The glycemic index of sea cucumber is lower.

We used Sea cucumber, yane (Alaska Native) and Cloudberries, raw (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Cloudberry

Contains more CalciumCalcium

+66.7%

Contains more IronIron

+16.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Cloudberry

Contains more Vitamin B2Vitamin B2	+1242.9%
Contains more Vitamin B3Vitamin B3	+255.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		158mg	176%
Vitamin B2	0.94mg	0.07mg	67%
Protein	13g	2.4g	21%
Vitamin B3	3.2mg	0.9mg	14%
Phosphorus		35mg	5%
Carbs	0g	8.6g	3%
Fats	0.4g	0.8g	1%
Calcium	30mg	18mg	1%
Iron	0.6mg	0.7mg	1%
Calories	56kcal	51kcal	0%
Net carbs	0g	8.6g	N/A
Vitamin B1	0.05mg	0.05mg	0%