Sea cucumber vs. Cuttlefish — In-Depth Nutrition Comparison
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Summary of differences between sea cucumber and cuttlefish
- Sea cucumber has more vitamin B3, while cuttlefish has more iron and calcium.
- Cuttlefish covers your daily need for iron, 68% more than sea cucumber.
- Sea cucumber contains 3 times more vitamin B3 than cuttlefish. While sea cucumber contains 3.2mg of vitamin B3, cuttlefish contains only 1.216mg.
These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Mollusks, cuttlefish, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +903.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Iron | 0.6mg | 6.02mg | 68% |
| Copper | 0.587mg | 65% | |
| Phosphorus | 387mg | 55% | |
| Cholesterol | 112mg | 37% | |
| Sodium | 372mg | 16% | |
| Zinc | 1.73mg | 16% | |
| Vitamin A | 113µg | 13% | |
| Vitamin B3 | 3.2mg | 1.216mg | 12% |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 354mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Magnesium | 30mg | 7% | |
| Calcium | 30mg | 90mg | 6% |
| Vitamin C | 5.3mg | 6% | |
| Protein | 13g | 16.24g | 6% |
| Manganese | 0.11mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 0.009mg | 3% |
| Vitamin B2 | 0.94mg | 0.91mg | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 56kcal | 79kcal | 1% |
| Fats | 0.4g | 0.7g | 0% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more OtherOther | +251.2% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.56g
