Sea cucumber vs. Caviar — In-Depth Nutrition Comparison
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Important differences between sea cucumber and caviar
- Sea cucumber has more vitamin B2 and vitamin B3; however, caviar is richer in iron, calcium, vitamin A, and vitamin B1.
- Caviar's daily need coverage for iron is 141% more.
- Sea cucumber contains 27 times more vitamin B3 than caviar. Sea cucumber contains 3.2mg of vitamin B3, while caviar contains 0.12mg.
The food varieties used in the comparison are Sea cucumber, yane (Alaska Native) and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +1880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +2566.7% |
| Contains more Vitamin B1Vitamin B1 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.6mg | 11.88mg | 141% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1500mg | 65% | |
| Phosphorus | 356mg | 51% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin A | 271µg | 30% | |
| Fats | 0.4g | 17.9g | 27% |
| Vitamin B2 | 0.94mg | 0.62mg | 25% |
| Vitamin B6 | 0.32mg | 25% | |
| Calcium | 30mg | 275mg | 25% |
| Protein | 13g | 24.6g | 23% |
| Vitamin B3 | 3.2mg | 0.12mg | 19% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Copper | 0.11mg | 12% | |
| Vitamin B1 | 0.05mg | 0.19mg | 12% |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 56kcal | 264kcal | 10% |
| Zinc | 0.95mg | 9% | |
| Potassium | 181mg | 5% | |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +69.9% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +4375% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~6g
