Sea cucumber vs. Fish sticks — In-Depth Nutrition Comparison

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What are the differences between sea cucumber and fish sticks?

Sea cucumber is higher in vitamin B2, vitamin B3, and vitamin A, yet fish sticks are higher in vitamin B1.
Sea cucumber's daily need coverage for vitamin B2 is 63% more.
Sea cucumber has 17 times more vitamin A than fish sticks. While sea cucumber has 310IU of vitamin A, fish sticks have only 18IU.
The glycemic index of sea cucumber is lower.

We used Sea cucumber, yane (Alaska Native) and Fish, fish sticks, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Fish sticks

Contains more CalciumCalcium	+87.5%
Contains less SodiumSodium	-100%

Contains more IronIron

+40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Fish sticks

Contains more Vitamin B2Vitamin B2	+710.3%
Contains more Vitamin B3Vitamin B3	+108.3%

Contains more Vitamin B1Vitamin B1

+144%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg	0.116mg	63%
Polyunsaturated fat		7.824g	52%
Vitamin E		6.88mg	46%
Vitamin B12		0.96µg	40%
Selenium		15.7µg	29%
Phosphorus		191mg	27%
Fats	0.4g	16.23g	24%
Saturated fat		3.733g	17%
Sodium		402mg	17%
Calories	56kcal	277kcal	11%
Vitamin B3	3.2mg	1.536mg	10%
Cholesterol		28mg	9%
Monounsaturated fat		3.193g	8%
Choline		42.8mg	8%
Manganese		0.182mg	8%
Starch		20.46g	8%
Carbs	0g	21.66g	7%
Copper		0.059mg	7%
Folate		24µg	6%
Vitamin B1	0.05mg	0.122mg	6%
Vitamin B6		0.078mg	6%
Fiber		1.5g	6%
Magnesium		25mg	6%
Vitamin B5		0.272mg	5%
Potassium		185mg	5%
Zinc		0.42mg	4%
Protein	13g	11.01g	4%
Vitamin K		4.7µg	4%
Iron	0.6mg	0.84mg	3%
Calcium	30mg	16mg	1%
Net carbs	0g	20.16g	N/A
Vitamin D		1IU	0%
Sugar		1.65g	N/A
Vitamin A		4µg	0%
Trans fat		0.124g	N/A
Tryptophan		0.122mg	0%
Threonine		0.372mg	0%
Isoleucine		0.429mg	0%
Leucine		0.852mg	0%
Lysine		0.795mg	0%
Methionine		0.296mg	0%
Phenylalanine		0.47mg	0%
Valine		0.5mg	0%
Histidine		0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA		0.05g	N/A
Omega-3 - DHA		0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A