Sea cucumber vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between sea cucumber and gooseberries?
- Sea cucumber is richer than gooseberries in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 70% more.
- Sea cucumber has 11 times more vitamin B3 than gooseberries. While sea cucumber has 3.2mg of vitamin B3, gooseberries have only 0.3mg.
- The glycemic index of sea cucumber is lower.
We used Sea cucumber, yane (Alaska Native) and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +3033.3% |
| Contains more Vitamin B3Vitamin B3 | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.03mg | 70% |
| Vitamin C | 27.7mg | 31% | |
| Protein | 13g | 0.88g | 24% |
| Vitamin B3 | 3.2mg | 0.3mg | 18% |
| Fiber | 4.3g | 17% | |
| Copper | 0.07mg | 8% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Potassium | 198mg | 6% | |
| Phosphorus | 27mg | 4% | |
| Iron | 0.6mg | 0.31mg | 4% |
| Carbs | 0g | 10.18g | 3% |
| Magnesium | 10mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 56kcal | 44kcal | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 30mg | 25mg | 1% |
| Fats | 0.4g | 0.58g | 0% |
| Net carbs | 0g | 5.88g | N/A |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +1377.3% |
| Contains more OtherOther | +1104.1% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.87g
