Sea cucumber vs. Grape — In-Depth Nutrition Comparison
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Differences between sea cucumber and grapes
- Sea cucumber is higher than grapes in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 68% higher.
- Sea cucumber has 11 times more vitamin B3 than grapes. While sea cucumber has 3.2mg of vitamin B3, grapes have only 0.3mg.
- Sea cucumber has a lower glycemic index (0) than grapes (49).
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +106.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1549.1% |
| Contains more Vitamin B3Vitamin B3 | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.057mg | 68% |
| Manganese | 0.718mg | 31% | |
| Protein | 13g | 0.63g | 25% |
| Vitamin B3 | 3.2mg | 0.3mg | 18% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Carbs | 0g | 17.15g | 6% |
| Potassium | 191mg | 6% | |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Iron | 0.6mg | 0.29mg | 4% |
| Vitamin C | 4mg | 4% | |
| Calcium | 30mg | 14mg | 2% |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 56kcal | 67kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 10mg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.4g | 0.35g | 0% |
| Net carbs | 0g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +1963.5% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +935.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~81.3g
