Sea cucumber vs. Java plum — In-Depth Nutrition Comparison

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A recap on the differences between sea cucumber and java plum

Java plum has less vitamin B2, vitamin B3, vitamin A, and iron.
Sea cucumber covers your daily vitamin B2 needs 71% more than java plum.
Java plum contains 103 times less vitamin A than sea cucumber. Sea cucumber contains 310IU of vitamin A, while java plum contains 3IU.

Food varieties used in this article are Sea cucumber, yane (Alaska Native) and Java-plum, (jambolan), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Java plum

Contains more CalciumCalcium	+57.9%
Contains more IronIron	+215.8%
Contains less SodiumSodium	-100%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Java plum

Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+7733.3%
Contains more Vitamin B3Vitamin B3	+1130.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg	0.012mg	71%
Protein	13g	0.72g	25%
Vitamin B3	3.2mg	0.26mg	18%
Vitamin C		14.3mg	16%
Carbs	0g	15.56g	5%
Iron	0.6mg	0.19mg	5%
Magnesium		15mg	4%
Vitamin B1	0.05mg	0.006mg	4%
Vitamin B6		0.038mg	3%
Potassium		79mg	2%
Phosphorus		17mg	2%
Calcium	30mg	19mg	1%
Sodium		14mg	1%
Calories	56kcal	60kcal	0%
Fats	0.4g	0.23g	0%
Net carbs	0g	15.56g	N/A