Sea cucumber vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between sea cucumber and jujube?

Jujube has less vitamin B2, vitamin B3, and vitamin A than sea cucumber.
Sea cucumber's daily need coverage for vitamin B2 is 69% higher.
Sea cucumber has 8 times more vitamin A than jujube. Sea cucumber has 310IU of vitamin A, while jujube has 40IU.
Sea cucumber has a lower glycemic index than jujube.

We used Sea cucumber, yane (Alaska Native) and Jujube, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Jujube

Contains more CalciumCalcium	+42.9%
Contains more IronIron	+25%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Jujube

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+2250%
Contains more Vitamin B3Vitamin B3	+255.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		69mg	77%
Vitamin B2	0.94mg	0.04mg	69%
Protein	13g	1.2g	24%
Vitamin B3	3.2mg	0.9mg	14%
Copper		0.073mg	8%
Potassium		250mg	7%
Carbs	0g	20.23g	7%
Vitamin B6		0.081mg	6%
Manganese		0.084mg	4%
Phosphorus		23mg	3%
Vitamin B1	0.05mg	0.02mg	3%
Iron	0.6mg	0.48mg	2%
Magnesium		10mg	2%
Calcium	30mg	21mg	1%
Calories	56kcal	79kcal	1%
Fats	0.4g	0.2g	0%
Net carbs	0g	20.23g	N/A
Zinc		0.05mg	0%
Sodium		3mg	0%
Vitamin A		2µg	0%