Sea cucumber vs. Loquat — In-Depth Nutrition Comparison
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The main differences between sea cucumber and loquat
- Sea cucumber has more vitamin B2 and vitamin B3; however, loquat has more vitamin A.
- Daily need coverage for vitamin B2 for sea cucumber is 70% higher.
- Loquat has 18 times less vitamin B3 than sea cucumber. Sea cucumber has 3.2mg of vitamin B3, while loquat has 0.18mg.
Food types used in this article are Sea cucumber, yane (Alaska Native) and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +3816.7% |
| Contains more Vitamin B3Vitamin B3 | +1677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.024mg | 70% |
| Protein | 13g | 0.43g | 25% |
| Vitamin B3 | 3.2mg | 0.18mg | 19% |
| Vitamin A | 76µg | 8% | |
| Potassium | 266mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Iron | 0.6mg | 0.28mg | 4% |
| Phosphorus | 27mg | 4% | |
| Folate | 14µg | 4% | |
| Carbs | 0g | 12.14g | 4% |
| Copper | 0.04mg | 4% | |
| Vitamin B1 | 0.05mg | 0.019mg | 3% |
| Magnesium | 13mg | 3% | |
| Calcium | 30mg | 16mg | 1% |
| Vitamin C | 1mg | 1% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 56kcal | 47kcal | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 0g | 10.44g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +2923.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +1080% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.73g
