Sea cucumber vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between sea cucumber and milkfish
- Sea cucumber has more vitamin B2; however, milkfish is richer in vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 67% more.
The food varieties used in the comparison are Sea cucumber, yane (Alaska Native) and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +1262.3% |
| Contains more Vitamin B3Vitamin B3 | +158% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 136% | |
| Vitamin B2 | 0.94mg | 0.069mg | 67% |
| Vitamin B6 | 0.488mg | 38% | |
| Vitamin B3 | 3.2mg | 8.256mg | 32% |
| Phosphorus | 208mg | 30% | |
| Selenium | 16.2µg | 29% | |
| Protein | 13g | 26.32g | 27% |
| Cholesterol | 67mg | 22% | |
| Vitamin B5 | 0.865mg | 17% | |
| Fats | 0.4g | 8.63g | 13% |
| Potassium | 374mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 38mg | 9% | |
| Calories | 56kcal | 190kcal | 7% |
| Copper | 0.044mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin A | 33µg | 4% | |
| Sodium | 92mg | 4% | |
| Calcium | 30mg | 65mg | 4% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Iron | 0.6mg | 0.41mg | 2% |
| Manganese | 0.026mg | 1% | |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +143.8% |
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +2057.5% |
~equal in
Carbs
~0g
