Sea cucumber vs. Monkfish — In-Depth Nutrition Comparison
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Summary of differences between sea cucumber and monkfish
- The amount of vitamin B2 and vitamin A in sea cucumber is higher than in monkfish.
- Sea cucumber covers your daily need for vitamin B2, 67% more than monkfish.
- Sea cucumber contains 7 times more vitamin A than monkfish. While sea cucumber contains 310IU of vitamin A, monkfish contains only 46IU.
These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +1187.7% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.073mg | 67% |
| Vitamin B12 | 1.04µg | 43% | |
| Phosphorus | 256mg | 37% | |
| Vitamin B6 | 0.277mg | 21% | |
| Potassium | 513mg | 15% | |
| Cholesterol | 32mg | 11% | |
| Protein | 13g | 18.56g | 11% |
| Magnesium | 27mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Copper | 0.036mg | 4% | |
| Vitamin B3 | 3.2mg | 2.558mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Calories | 56kcal | 97kcal | 2% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Vitamin A | 14µg | 2% | |
| Iron | 0.6mg | 0.41mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Fats | 0.4g | 1.95g | 2% |
| Manganese | 0.031mg | 1% | |
| Sodium | 23mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.814mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.705mg | 0% | |
| Methionine | 0.549mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.956mg | 0% | |
| Histidine | 0.547mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more OtherOther | +502% |
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +387.5% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
