Sea cucumber vs. Monkfish — In-Depth Nutrition Comparison
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Summary of differences between sea cucumber and monkfish
- The amount of vitamin B2 and vitamin A in sea cucumber is higher than in monkfish.
- Sea cucumber covers your daily need for vitamin B2, 67% more than monkfish.
- Sea cucumber contains 7 times more vitamin A than monkfish. While sea cucumber contains 310IU of vitamin A, monkfish contains only 46IU.
These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +1187.7% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more OtherOther | +502% |
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +387.5% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.073mg | 67% |
| Vitamin B12 | 1.04µg | 43% | |
| Phosphorus | 256mg | 37% | |
| Vitamin B6 | 0.277mg | 21% | |
| Potassium | 513mg | 15% | |
| Cholesterol | 32mg | 11% | |
| Protein | 13g | 18.56g | 11% |
| Magnesium | 27mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Copper | 0.036mg | 4% | |
| Vitamin B3 | 3.2mg | 2.558mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Calories | 56kcal | 97kcal | 2% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Vitamin A | 14µg | 2% | |
| Iron | 0.6mg | 0.41mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Fats | 0.4g | 1.95g | 2% |
| Manganese | 0.031mg | 1% | |
| Sodium | 23mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.814mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.705mg | 0% | |
| Methionine | 0.549mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.956mg | 0% | |
| Histidine | 0.547mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
22%
Minerals Daily Need Coverage Score
3%
48%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Monkfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.