Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea cucumber
  5. Compare
  6. Sea cucumber vs. Orange juice

Sea cucumber vs. Orange juice — In-Depth Nutrition Comparison

Compare

What are the main differences between sea cucumber and orange juice?

  • Orange juice has less vitamin B2 and vitamin B3 than sea cucumber.
  • Sea cucumber's daily need coverage for vitamin B2 is 70% higher.
  • Sea cucumber has 8 times more vitamin B3 than orange juice. Sea cucumber has 3.2mg of vitamin B3, while orange juice has 0.4mg.
  • Sea cucumber has a lower glycemic index than orange juice.

We used Sea cucumber, yane (Alaska Native) and Orange juice, raw types in this comparison.

Infographic

Sea cucumber vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +172.7%
Contains more IronIron +200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +3033.3%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sea cucumber Orange juice DV% diff.
Vitamin B2 0.94mg 0.03mg 70%
Vitamin C 50mg 56%
Protein 13g 0.7g 25%
Vitamin B3 3.2mg 0.4mg 18%
Folate 30µg 8%
Potassium 200mg 6%
Copper 0.044mg 5%
Iron 0.6mg 0.2mg 5%
Vitamin B5 0.19mg 4%
Magnesium 11mg 3%
Vitamin B6 0.04mg 3%
Carbs 0g 10.4g 3%
Vitamin B1 0.05mg 0.09mg 3%
Calcium 30mg 11mg 2%
Phosphorus 17mg 2%
Manganese 0.014mg 1%
Choline 6.2mg 1%
Calories 56kcal 45kcal 1%
Vitamin A 10µg 1%
Fiber 0.2g 1%
Fats 0.4g 0.2g 0%
Net carbs 0g 10.2g N/A
Sugar 8.4g N/A
Zinc 0.05mg 0%
Sodium 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1757.1%
Contains more FatsFats +100%
Contains more OtherOther +1375%
Contains more CarbsCarbs +∞%
~equal in Water ~88.3g

People also compare

Sea cucumber
Sea cucumber vs Cucumber
Cucumber
Sea cucumber
Sea cucumber vs Oyster breaded and fried
Oyster breaded and fried
Sea cucumber
Sea cucumber vs Carp raw
Carp raw
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.