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  6. Sea cucumber vs. Orange roughy

Sea cucumber vs. Orange roughy — In-Depth Nutrition Comparison

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Important differences between sea cucumber and orange roughy

  • Sea cucumber has more vitamin B2 and vitamin B3; however, orange roughy is richer in iron.
  • Sea cucumber's daily need coverage for vitamin B2 is 67% more.
  • Sea cucumber contains 2 times more vitamin B3 than orange roughy. Sea cucumber contains 3.2mg of vitamin B3, while orange roughy contains 1.82mg.

The food varieties used in the comparison are Sea cucumber, yane (Alaska Native) and Fish, roughy, orange, cooked, dry heat.

Infographic

Sea cucumber vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -100%
Contains more IronIron +88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +1392.1%
Contains more Vitamin B3Vitamin B3 +75.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.045mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Orange roughy DV% diff.
Selenium 88.3µg 161%
Vitamin B2 0.94mg 0.063mg 67%
Cholesterol 80mg 27%
Vitamin B12 0.47µg 20%
Protein 13g 22.64g 19%
Phosphorus 102mg 15%
Vitamin E 1.87mg 12%
Vitamin B3 3.2mg 1.82mg 9%
Copper 0.075mg 8%
Iron 0.6mg 1.13mg 7%
Vitamin B6 0.067mg 5%
Potassium 181mg 5%
Magnesium 18mg 4%
Zinc 0.32mg 3%
Sodium 69mg 3%
Vitamin A 24µg 3%
Calories 56kcal 105kcal 2%
Manganese 0.037mg 2%
Calcium 30mg 11mg 2%
Vitamin B5 0.056mg 1%
Fats 0.4g 0.9g 1%
Vitamin K 1.1µg 1%
Folate 5µg 1%
Monounsaturated fat 0.439g 1%
Polyunsaturated fat 0.184g 1%
Vitamin B1 0.05mg 0.045mg 0%
Saturated fat 0.034g 0%
Tryptophan 0.23mg 0%
Threonine 1.03mg 0%
Isoleucine 1.058mg 0%
Leucine 1.797mg 0%
Lysine 2.092mg 0%
Methionine 0.728mg 0%
Phenylalanine 0.869mg 0%
Valine 1.083mg 0%
Histidine 0.474mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.025g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more WaterWater +20.5%
Contains more ProteinProtein +74.2%
Contains more FatsFats +125%
Contains more OtherOther +60.8%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.