Sea cucumber vs. Pike — In-Depth Nutrition Comparison

Compare

Significant differences between sea cucumber and pike

Sea cucumber is richer in vitamin B2, while pike is higher in iron, vitamin B3, and vitamin A.
Pike covers your daily iron needs 19% more than sea cucumber.

Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, pike, northern, liver (Alaska Native).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Pike

Contains more IronIron

+250%

~equal in Magnesium ~mg

~equal in Calcium ~28mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Pike

Contains more Vitamin B2Vitamin B2

+34.3%

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+56.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		412mg	59%
Iron	0.6mg	2.1mg	19%
Vitamin B2	0.94mg	0.7mg	18%
Fats	0.4g	8g	12%
Vitamin B3	3.2mg	5mg	11%
Protein	13g	16.6g	7%
Calories	56kcal	156kcal	5%
Vitamin B1	0.05mg	0.1mg	4%
Carbs	0g	4.3g	1%
Net carbs	0g	4.3g	N/A
Calcium	30mg	28mg	0%