Sea cucumber vs. Rose hips — In-Depth Nutrition Comparison
Compare
Summary of differences between sea cucumber and rose hips
- Sea cucumber has more vitamin B2 and vitamin B3, while rose hips have more vitamin A, calcium, and iron.
- Rose hips cover your daily need for vitamin A, 81% more than sea cucumber.
- Sea cucumber contains 6 times more vitamin B2 than rose hips. While sea cucumber contains 0.94mg of vitamin B2, rose hips contain only 0.166mg.
- Sea cucumber has a lower glycemic index. The glycemic index of sea cucumber is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +463.3% |
| Contains more IronIron | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +466.3% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 24.1g | 96% | |
| Vitamin B2 | 0.94mg | 0.166mg | 60% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Protein | 13g | 1.6g | 23% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 30mg | 169mg | 14% |
| Carbs | 0g | 38.22g | 13% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Vitamin B3 | 3.2mg | 1.3mg | 12% |
| Phosphorus | 61mg | 9% | |
| Vitamin B6 | 0.076mg | 6% | |
| Iron | 0.6mg | 1.06mg | 6% |
| Calories | 56kcal | 162kcal | 5% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.4g | 0.34g | 0% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +712.5% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +∞% |
