Sea cucumber vs. Scup — In-Depth Nutrition Comparison

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Summary of differences between sea cucumber and scup

Sea cucumber has more vitamin B2, while scup has more vitamin B3 and vitamin B1.
Sea cucumber covers your daily need for vitamin B2, 63% more than scup.

These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Fish, scup, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Scup

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+70%
Contains more IronIron	+13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Scup

Contains more Vitamin B2Vitamin B2

+670.5%

Contains more Vitamin B1Vitamin B1	+154%
Contains more Vitamin B3Vitamin B3	+56.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.8µg	85%
Vitamin B12		1.62µg	68%
Vitamin B2	0.94mg	0.122mg	63%
Phosphorus		237mg	34%
Vitamin B6		0.346mg	27%
Cholesterol		67mg	22%
Protein	13g	24.21g	22%
Vitamin B5		0.865mg	17%
Potassium		368mg	11%
Vitamin B3	3.2mg	4.994mg	11%
Magnesium		29mg	7%
Copper		0.065mg	7%
Vitamin B1	0.05mg	0.127mg	6%
Zinc		0.62mg	6%
Fats	0.4g	3.5g	5%
Folate		17µg	4%
Calories	56kcal	135kcal	4%
Vitamin A		31µg	3%
Manganese		0.045mg	2%
Sodium		54mg	2%
Calcium	30mg	51mg	2%
Iron	0.6mg	0.68mg	1%
Tryptophan		0.271mg	0%
Threonine		1.061mg	0%
Isoleucine		1.115mg	0%
Leucine		1.967mg	0%
Lysine		2.223mg	0%
Methionine		0.716mg	0%
Phenylalanine		0.945mg	0%
Valine		1.247mg	0%
Histidine		0.713mg	0%