Sea cucumber vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and smelt
- Sea cucumber is richer in vitamin B2, vitamin B3, and vitamin A, while smelt is higher in iron.
- Sea cucumber covers your daily vitamin B2 needs 61% more than smelt.
- Sea cucumber has 5 times more vitamin A than smelt. Sea cucumber has 310IU of vitamin A, while smelt has 58IU.
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +156.7% |
| Contains more IronIron | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +543.8% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
| Contains more OtherOther | +290.7% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +675% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.97µg | 165% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.146mg | 61% |
| Phosphorus | 295mg | 42% | |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 90mg | 30% | |
| Copper | 0.178mg | 20% | |
| Protein | 13g | 22.6g | 19% |
| Zinc | 2.12mg | 19% | |
| Vitamin B5 | 0.74mg | 15% | |
| Vitamin B6 | 0.17mg | 13% | |
| Potassium | 372mg | 11% | |
| Magnesium | 38mg | 9% | |
| Vitamin B3 | 3.2mg | 1.766mg | 9% |
| Polyunsaturated fat | 1.135g | 8% | |
| Iron | 0.6mg | 1.15mg | 7% |
| Calcium | 30mg | 77mg | 5% |
| Fats | 0.4g | 3.1g | 4% |
| Saturated fat | 0.579g | 3% | |
| Calories | 56kcal | 124kcal | 3% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Sodium | 77mg | 3% | |
| Vitamin A | 17µg | 2% | |
| Monounsaturated fat | 0.822g | 2% | |
| Folate | 5µg | 1% | |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.536g | N/A | |
| Omega-3 - DPA | 0.023g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
51%
Minerals Daily Need Coverage Score
3%
75%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 0.579g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.