Sea cucumber vs. Soursop — In-Depth Nutrition Comparison
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A recap on the differences between sea cucumber and soursop
- Soursop has less vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily vitamin B2 needs 68% more than soursop.
- Soursop contains 155 times less vitamin A than sea cucumber. Sea cucumber contains 310IU of vitamin A, while soursop contains 2IU.
- The glycemic index of soursop is higher.
Food varieties used in this article are Sea cucumber, yane (Alaska Native) and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1780% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.05mg | 68% |
| Protein | 13g | 1g | 24% |
| Vitamin C | 20.6mg | 23% | |
| Vitamin B3 | 3.2mg | 0.9mg | 14% |
| Fiber | 3.3g | 13% | |
| Copper | 0.086mg | 10% | |
| Potassium | 278mg | 8% | |
| Carbs | 0g | 16.84g | 6% |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Magnesium | 21mg | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Calcium | 30mg | 14mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 56kcal | 66kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 14mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 0g | 13.54g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +742.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~81.16g
