Sea cucumber vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
Differences between sea cucumber and steelhead trout
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5.79µg | 241% | |
Vitamin D | 15.1µg | 76% | |
Vitamin D | 604IU | 76% | |
Vitamin B2 | 0.94mg | 72% | |
Selenium | 26µg | 47% | |
Phosphorus | 249mg | 36% | |
Cholesterol | 59mg | 20% | |
Vitamin B3 | 3.2mg | 20% | |
Protein | 13g | 21.11g | 16% |
Vitamin E | 2.15mg | 14% | |
Fats | 0.4g | 8.26g | 12% |
Potassium | 365mg | 11% | |
Polyunsaturated fat | 1.225g | 8% | |
Saturated fat | 1.53g | 7% | |
Magnesium | 25mg | 6% | |
Copper | 0.058mg | 6% | |
Monounsaturated fat | 2.223g | 6% | |
Calories | 56kcal | 159kcal | 5% |
Sodium | 118mg | 5% | |
Zinc | 0.57mg | 5% | |
Vitamin B1 | 0.05mg | 4% | |
Vitamin A | 20µg | 2% | |
Iron | 0.6mg | 0.64mg | 1% |
Calcium | 30mg | 30mg | 0% |
Manganese | 0.011mg | 0% | |
Omega-3 - EPA | 0.376g | N/A | |
Omega-3 - DHA | 0.54g | N/A | |
Omega-3 - ALA | 0.051g | N/A | |
Omega-3 - DPA | 0.13g | N/A | |
Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains more WaterWater | +14.3% |
Contains more OtherOther | +14650% |
Contains more ProteinProtein | +62.4% |
Contains more FatsFats | +1965% |
~equal in
Carbs
~0g