Sea cucumber vs. Sucker fish — In-Depth Nutrition Comparison
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What are the differences between sea cucumber and sucker fish?
- Sea cucumber is higher in vitamin B2 and vitamin B3, yet sucker fish is higher in iron and calcium.
- Sea cucumber's daily need coverage for vitamin B2 is 66% more.
- Sea cucumber has 2 times more vitamin B3 than sucker fish. While sea cucumber has 3.2mg of vitamin B3, sucker fish has only 1.462mg.
We used Sea cucumber, yane (Alaska Native) and Fish, sucker, white, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +178.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +1005.9% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Vitamin B2 | 0.94mg | 0.085mg | 66% |
| Phosphorus | 269mg | 38% | |
| Manganese | 0.769mg | 33% | |
| Selenium | 16.2µg | 29% | |
| Copper | 0.25mg | 28% | |
| Cholesterol | 53mg | 18% | |
| Vitamin B6 | 0.231mg | 18% | |
| Protein | 13g | 21.49g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 487mg | 14% | |
| Iron | 0.6mg | 1.67mg | 13% |
| Vitamin B3 | 3.2mg | 1.462mg | 11% |
| Magnesium | 38mg | 9% | |
| Zinc | 0.96mg | 9% | |
| Polyunsaturated fat | 1.035g | 7% | |
| Vitamin A | 59µg | 7% | |
| Calcium | 30mg | 90mg | 6% |
| Folate | 17µg | 4% | |
| Fats | 0.4g | 2.97g | 4% |
| Saturated fat | 0.579g | 3% | |
| Calories | 56kcal | 119kcal | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Monounsaturated fat | 0.905g | 2% | |
| Sodium | 51mg | 2% | |
| Tryptophan | 0.241mg | 0% | |
| Threonine | 0.942mg | 0% | |
| Isoleucine | 0.99mg | 0% | |
| Leucine | 1.746mg | 0% | |
| Lysine | 1.973mg | 0% | |
| Methionine | 0.636mg | 0% | |
| Phenylalanine | 0.839mg | 0% | |
| Valine | 1.107mg | 0% | |
| Histidine | 0.633mg | 0% | |
| Omega-3 - EPA | 0.244g | N/A | |
| Omega-3 - DHA | 0.371g | N/A | |
| Omega-3 - DPA | 0.094g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more OtherOther | +280.6% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +642.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.99g
