Sea cucumber vs. Tilefish — In-Depth Nutrition Comparison
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Summary of differences between sea cucumber and tilefish
- Sea cucumber has more vitamin B2, while tilefish has more vitamin B1.
- Sea cucumber covers your daily need for vitamin B2, 58% more than tilefish.
These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +394.7% |
| Contains more Vitamin B1Vitamin B1 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Selenium | 51.5µg | 94% | |
| Vitamin B2 | 0.94mg | 0.19mg | 58% |
| Phosphorus | 236mg | 34% | |
| Vitamin B6 | 0.3mg | 23% | |
| Protein | 13g | 24.49g | 23% |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Magnesium | 33mg | 8% | |
| Polyunsaturated fat | 1.246g | 8% | |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Fats | 0.4g | 4.69g | 7% |
| Copper | 0.052mg | 6% | |
| Calories | 56kcal | 147kcal | 5% |
| Zinc | 0.53mg | 5% | |
| Iron | 0.6mg | 0.31mg | 4% |
| Folate | 17µg | 4% | |
| Saturated fat | 0.868g | 4% | |
| Sodium | 59mg | 3% | |
| Monounsaturated fat | 1.332g | 3% | |
| Vitamin A | 21µg | 2% | |
| Vitamin B3 | 3.2mg | 3.5mg | 2% |
| Manganese | 0.015mg | 1% | |
| Calcium | 30mg | 26mg | 0% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.074mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.99mg | 0% | |
| Lysine | 2.249mg | 0% | |
| Methionine | 0.725mg | 0% | |
| Phenylalanine | 0.956mg | 0% | |
| Valine | 1.262mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +917.2% |
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +1072.5% |
~equal in
Carbs
~0g
