Sea cucumber vs. Tuna salad — In-Depth Nutrition Comparison
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How are sea cucumber and tuna salad different?
- Sea cucumber is richer in vitamin B2, while tuna salad is higher in vitamin B3.
- Sea cucumber covers your daily need for vitamin B2, 67% more than tuna salad.
Sea cucumber, yane (Alaska Native) and Fish, tuna salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B2 | 0.94mg | 0.07mg | 67% |
| Vitamin B12 | 1.2µg | 50% | |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 25% | |
| Vitamin B3 | 3.2mg | 6.7mg | 22% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Fats | 0.4g | 9.26g | 14% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Calories | 56kcal | 187kcal | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Protein | 13g | 16.04g | 6% |
| Zinc | 0.56mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 178mg | 5% | |
| Iron | 0.6mg | 1mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Carbs | 0g | 9.41g | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Manganese | 0.04mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 30mg | 17mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +177% |
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +2215% |
| Contains more CarbsCarbs | +∞% |
