Sea cucumber vs. Tuna salad — In-Depth Nutrition Comparison
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How are sea cucumber and tuna salad different?
- Sea cucumber is richer in vitamin B2, while tuna salad is higher in vitamin B3.
- Sea cucumber covers your daily need for vitamin B2, 67% more than tuna salad.
Sea cucumber, yane (Alaska Native) and Fish, tuna salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +177% |
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +2215% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B2 | 0.94mg | 0.07mg | 67% |
| Vitamin B12 | 1.2µg | 50% | |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 25% | |
| Vitamin B3 | 3.2mg | 6.7mg | 22% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Fats | 0.4g | 9.26g | 14% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Calories | 56kcal | 187kcal | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Protein | 13g | 16.04g | 6% |
| Zinc | 0.56mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 178mg | 5% | |
| Iron | 0.6mg | 1mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Carbs | 0g | 9.41g | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Manganese | 0.04mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 30mg | 17mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
27%
Minerals Daily Need Coverage Score
3%
49%
Comparison summary
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)