Sea cucumber vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between sea cucumber and whiting
- The amount of vitamin B2 and vitamin B3 in sea cucumber is higher than in whiting.
- Sea cucumber covers your daily need for vitamin B2, 68% more than whiting.
- Sea cucumber contains 2 times more vitamin B3 than whiting. While sea cucumber contains 3.2mg of vitamin B3, whiting contains only 1.67mg.
These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B1Vitamin B1 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 108% | |
| Selenium | 41.1µg | 75% | |
| Vitamin B2 | 0.94mg | 0.06mg | 68% |
| Phosphorus | 285mg | 41% | |
| Cholesterol | 84mg | 28% | |
| Protein | 13g | 23.48g | 21% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Potassium | 434mg | 13% | |
| Vitamin B3 | 3.2mg | 1.67mg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Magnesium | 27mg | 6% | |
| Sodium | 132mg | 6% | |
| Manganese | 0.13mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Copper | 0.04mg | 4% | |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.587g | 4% | |
| Calories | 56kcal | 116kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 30mg | 62mg | 3% |
| Vitamin B1 | 0.05mg | 0.068mg | 2% |
| Iron | 0.6mg | 0.42mg | 2% |
| Saturated fat | 0.4g | 2% | |
| Fats | 0.4g | 1.69g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
| Contains more OtherOther | +4816.7% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +322.5% |
~equal in
Carbs
~0g
~equal in
Water
~74.71g
