Sea cucumber vs. Yellowtail — In-Depth Nutrition Comparison

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A recap on differences between sea cucumber and yellowtail

Sea cucumber has more vitamin B2; however, yellowtail is higher in vitamin B3 and vitamin B1.
Sea cucumber covers your daily vitamin B2 needs 68% more than yellowtail.

Food varieties used in this article are Sea cucumber, yane (Alaska Native) and Fish, yellowtail, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Yellowtail

Contains less SodiumSodium

-100%

~equal in Calcium ~29mg

~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Yellowtail

Contains more Vitamin B2Vitamin B2

+1743.1%

Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B3Vitamin B3	+172.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.8µg	85%
Vitamin B2	0.94mg	0.051mg	68%
Vitamin B12		1.25µg	52%
Vitamin B3	3.2mg	8.718mg	34%
Protein	13g	29.67g	33%
Phosphorus		201mg	29%
Cholesterol		71mg	24%
Potassium		538mg	16%
Vitamin B6		0.185mg	14%
Vitamin B5		0.681mg	14%
Vitamin B1	0.05mg	0.175mg	10%
Fats	0.4g	6.72g	10%
Magnesium		38mg	9%
Calories	56kcal	187kcal	7%
Zinc		0.67mg	6%
Copper		0.058mg	6%
Vitamin A		31µg	3%
Vitamin C		2.9mg	3%
Sodium		50mg	2%
Manganese		0.019mg	1%
Folate		4µg	1%
Calcium	30mg	29mg	0%
Iron	0.6mg	0.63mg	0%
Tryptophan		0.332mg	0%
Threonine		1.301mg	0%
Isoleucine		1.367mg	0%
Leucine		2.411mg	0%
Lysine		2.725mg	0%
Methionine		0.878mg	0%
Phenylalanine		1.158mg	0%
Valine		1.528mg	0%
Histidine		0.873mg	0%