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  6. Seatrout vs. Carp

Seatrout vs. Carp — In-Depth Nutrition Comparison

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Summary of differences between seatrout and carp

  • Seatrout has more vitamin B12, selenium, vitamin B6, vitamin B2, and vitamin B3; however, carp is higher in phosphorus, iron, zinc, and vitamin B1.
  • Seatrout covers your daily need for vitamin B12, 83% more than carp.
  • Seatrout has 3 times more vitamin B2 than carp. While seatrout has 0.207mg of vitamin B2, carp has only 0.07mg.
  • Carp has less cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Seatrout vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Carp
Carp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +136.4%
Contains more IronIron +354.3%
Contains more CopperCopper +92.1%
Contains more ZincZinc +227.6%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +163.2%
~equal in Magnesium ~38mg
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Carp
Carp
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B6Vitamin B6 +111%
Contains more Vitamin B12Vitamin B12 +135.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Carp DV% diff.
Vitamin B12 3.46µg 1.47µg 83%
Selenium 46.8µg 16.2µg 56%
Phosphorus 321mg 531mg 30%
Vitamin B6 0.462mg 0.219mg 19%
Iron 0.35mg 1.59mg 16%
Zinc 0.58mg 1.9mg 12%
Vitamin B2 0.207mg 0.07mg 11%
Cholesterol 106mg 84mg 7%
Polyunsaturated fat 0.929g 1.835g 6%
Vitamin B1 0.069mg 0.14mg 6%
Monounsaturated fat 1.133g 2.985g 5%
Vitamin B3 2.923mg 2.1mg 5%
Copper 0.038mg 0.073mg 4%
Fats 4.63g 7.17g 4%
Protein 21.46g 22.86g 3%
Vitamin A 35µg 10µg 3%
Calcium 22mg 52mg 3%
Folate 6µg 17µg 3%
Vitamin C 0mg 1.6mg 2%
Calories 133kcal 162kcal 1%
Manganese 0.019mg 0.05mg 1%
Magnesium 40mg 38mg 0%
Potassium 437mg 427mg 0%
Sodium 74mg 63mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Saturated fat 1.293g 1.388g 0%
Tryptophan 0.24mg 0.256mg 0%
Threonine 0.941mg 1.002mg 0%
Isoleucine 0.989mg 1.054mg 0%
Leucine 1.744mg 1.858mg 0%
Lysine 1.971mg 2.1mg 0%
Methionine 0.635mg 0.677mg 0%
Phenylalanine 0.838mg 0.893mg 0%
Valine 1.106mg 1.178mg 0%
Histidine 0.632mg 0.673mg 0%
Omega-3 - EPA 0.211g 0.305g N/A
Omega-3 - DHA 0.265g 0.146g N/A
Omega-3 - DPA 0.097g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more OtherOther +488.2%
Contains more FatsFats +54.9%
~equal in Protein ~22.86g
~equal in Carbs ~0g
~equal in Water ~69.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains more Mono. FatMonounsaturated fat +163.5%
Contains more Poly. FatPolyunsaturated fat +97.5%
~equal in Saturated fat ~1.388g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.