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  6. Seatrout vs. Carp

Seatrout vs. Carp — In-Depth Nutrition Comparison

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Summary of differences between Seatrout and Carp

  • Seatrout has more Vitamin B12, Selenium, Vitamin B6, Vitamin B2, and Vitamin B3, however, Carp is higher in Phosphorus, Iron, Zinc, and Vitamin B1.
  • Seatrout covers your daily need of Vitamin B12 83% more than Carp.
  • Seatrout has 3 times more Vitamin B2 than Carp. While Seatrout has 0.207mg of Vitamin B2, Carp has only 0.07mg.
  • Carp has less Cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Seatrout vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
3
:
7
Carp
Carp
Contains more Selenium +188.9%
Contains more Calcium +136.4%
Contains more Iron +354.3%
Contains more Phosphorus +65.4%
Contains less Sodium -14.9%
Contains more Zinc +227.6%
Contains more Copper +92.1%
Contains more Manganese +163.2%
Equal in Magnesium - 38
Equal in Potassium - 427
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Contains more Selenium +188.9%
Contains more Calcium +136.4%
Contains more Iron +354.3%
Contains more Phosphorus +65.4%
Contains less Sodium -14.9%
Contains more Zinc +227.6%
Contains more Copper +92.1%
Contains more Manganese +163.2%
Equal in Magnesium - 38
Equal in Potassium - 427

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
4
Carp
Carp
Contains more Vitamin A +259.4%
Contains more Vitamin B2 +195.7%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +111%
Contains more Vitamin B12 +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.9%
Contains more Folate +183.3%
Equal in Vitamin B5 - 0.87
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Contains more Vitamin A +259.4%
Contains more Vitamin B2 +195.7%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +111%
Contains more Vitamin B12 +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.9%
Contains more Folate +183.3%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Carp
Carp
Contains more Other +488.2%
Contains more Fats +54.9%
Equal in Protein - 22.86
Equal in Water - 69.63
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more Other +488.2%
Contains more Fats +54.9%
Equal in Protein - 22.86
Equal in Water - 69.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Carp
Carp
Contains more Monounsaturated Fat +163.5%
Contains more Polyunsaturated fat +97.5%
Equal in Saturated Fat - 1.388
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Contains more Monounsaturated Fat +163.5%
Contains more Polyunsaturated fat +97.5%
Equal in Saturated Fat - 1.388

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Carp
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Carp Opinion
Protein 21.46g 22.86g Carp
Fats 4.63g 7.17g Carp
Calories 133kcal 162kcal Carp
Calcium 22mg 52mg Carp
Iron 0.35mg 1.59mg Carp
Magnesium 40mg 38mg Seatrout
Phosphorus 321mg 531mg Carp
Potassium 437mg 427mg Seatrout
Sodium 74mg 63mg Carp
Zinc 0.58mg 1.9mg Carp
Copper 0.038mg 0.073mg Carp
Manganese 0.019mg 0.05mg Carp
Selenium 46.8µg 16.2µg Seatrout
Vitamin A 115IU 32IU Seatrout
Vitamin A RAE 35µg 10µg Seatrout
Vitamin C 0mg 1.6mg Carp
Vitamin B1 0.069mg 0.14mg Carp
Vitamin B2 0.207mg 0.07mg Seatrout
Vitamin B3 2.923mg 2.1mg Seatrout
Vitamin B5 0.865mg 0.87mg Carp
Vitamin B6 0.462mg 0.219mg Seatrout
Folate 6µg 17µg Carp
Vitamin B12 3.46µg 1.47µg Seatrout
Tryptophan 0.24mg 0.256mg Carp
Threonine 0.941mg 1.002mg Carp
Isoleucine 0.989mg 1.054mg Carp
Leucine 1.744mg 1.858mg Carp
Lysine 1.971mg 2.1mg Carp
Methionine 0.635mg 0.677mg Carp
Phenylalanine 0.838mg 0.893mg Carp
Valine 1.106mg 1.178mg Carp
Histidine 0.632mg 0.673mg Carp
Cholesterol 106mg 84mg Carp
Saturated Fat 1.293g 1.388g Seatrout
Omega-3 - DHA 0.265g 0.146g Seatrout
Omega-3 - EPA 0.211g 0.305g Carp
Omega-3 - DPA 0.097g 0.105g Carp
Monounsaturated Fat 1.133g 2.985g Carp
Polyunsaturated fat 0.929g 1.835g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Carp
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
33%
Carp
Minerals Daily Need Coverage Score
52%
Seatrout
55%
Carp

Comparison summary

Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 0.095g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Carp
Carp is lower in Cholesterol (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.