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  6. Seatrout vs. Cod

Seatrout vs. Cod — In-Depth Nutrition Comparison

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Significant differences between Seatrout and Cod

  • The amount of Vitamin B12, Phosphorus, Selenium, Vitamin B6, Vitamin B5, Vitamin B2, Potassium, and Monounsaturated Fat in Seatrout is higher than in Cod.
  • Seatrout covers your daily Vitamin B12 needs 100% more than Cod.
  • Cod has 9 times less Monounsaturated Fat than Seatrout. Seatrout has 1.133g of Monounsaturated Fat, while Cod has 0.124g.
  • Cod contains less Saturated Fat.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Seatrout vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
3
Cod
Cod
Contains more Calcium +57.1%
Contains more Phosphorus +132.6%
Contains more Potassium +79.1%
Contains more Selenium +24.5%
Contains more Iron +40%
Equal in Magnesium - 42
Equal in Sodium - 78
Equal in Zinc - 0.58
Equal in Copper - 0.036
Equal in Manganese - 0.02
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Contains more Calcium +57.1%
Contains more Phosphorus +132.6%
Contains more Potassium +79.1%
Contains more Selenium +24.5%
Contains more Iron +40%
Equal in Magnesium - 42
Equal in Sodium - 78
Equal in Zinc - 0.58
Equal in Copper - 0.036
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
6
Cod
Cod
Contains more Vitamin A +144.7%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +229.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.5%
Contains more Folate +33.3%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Contains more Vitamin A +144.7%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +229.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.5%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Cod
Cod
Contains more Fats +438.4%
Contains more Other +412.8%
Equal in Protein - 22.83
Equal in Water - 75.92
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Cod
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more Fats +438.4%
Contains more Other +412.8%
Equal in Protein - 22.83
Equal in Water - 75.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +813.7%
Contains more Polyunsaturated fat +218.2%
Contains less Saturated Fat -87%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Cod
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Contains more Monounsaturated Fat +813.7%
Contains more Polyunsaturated fat +218.2%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Cod
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Cod Opinion
Protein 21.46g 22.83g Cod
Fats 4.63g 0.86g Seatrout
Calories 133kcal 105kcal Seatrout
Calcium 22mg 14mg Seatrout
Iron 0.35mg 0.49mg Cod
Magnesium 40mg 42mg Cod
Phosphorus 321mg 138mg Seatrout
Potassium 437mg 244mg Seatrout
Sodium 74mg 78mg Seatrout
Zinc 0.58mg 0.58mg
Copper 0.038mg 0.036mg Seatrout
Manganese 0.019mg 0.02mg Cod
Selenium 46.8µg 37.6µg Seatrout
Vitamin A 115IU 47IU Seatrout
Vitamin A RAE 35µg 14µg Seatrout
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.069mg 0.088mg Cod
Vitamin B2 0.207mg 0.079mg Seatrout
Vitamin B3 2.923mg 2.513mg Seatrout
Vitamin B5 0.865mg 0.18mg Seatrout
Vitamin B6 0.462mg 0.283mg Seatrout
Folate 6µg 8µg Cod
Vitamin B12 3.46µg 1.05µg Seatrout
Vitamin K 0.1µg Cod
Tryptophan 0.24mg 0.256mg Cod
Threonine 0.941mg 1.001mg Cod
Isoleucine 0.989mg 1.052mg Cod
Leucine 1.744mg 1.856mg Cod
Lysine 1.971mg 2.097mg Cod
Methionine 0.635mg 0.676mg Cod
Phenylalanine 0.838mg 0.891mg Cod
Valine 1.106mg 1.176mg Cod
Histidine 0.632mg 0.672mg Cod
Cholesterol 106mg 55mg Cod
Saturated Fat 1.293g 0.168g Cod
Omega-3 - DHA 0.265g 0.154g Seatrout
Omega-3 - EPA 0.211g 0.004g Seatrout
Omega-3 - DPA 0.097g 0.013g Seatrout
Monounsaturated Fat 1.133g 0.124g Seatrout
Polyunsaturated fat 0.929g 0.292g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Cod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
30%
Cod
Minerals Daily Need Coverage Score
52%
Seatrout
38%
Cod

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 4mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.125g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.