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  6. Seatrout vs. Crayfish

Seatrout vs. Crayfish — In-Depth Nutrition Comparison

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Significant differences between Seatrout and Crayfish

  • Seatrout has more Vitamin B12, Vitamin B6, Selenium, Vitamin B2, and Phosphorus, however, Crayfish is richer in Copper, Manganese, Zinc, and Folate.
  • Crayfish covers your daily Copper needs 72% more than Seatrout.
  • Crayfish has 6 times less Vitamin B6 than Seatrout. Seatrout has 0.462mg of Vitamin B6, while Crayfish has 0.076mg.
  • Seatrout contains less Cholesterol.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Seatrout vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
5
Crayfish
Crayfish
Contains more Magnesium +21.2%
Contains more Phosphorus +18.9%
Contains more Potassium +47.6%
Contains less Sodium -21.3%
Contains more Selenium +27.5%
Contains more Calcium +172.7%
Contains more Iron +137.1%
Contains more Zinc +203.4%
Contains more Copper +1702.6%
Contains more Manganese +2647.4%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Magnesium +21.2%
Contains more Phosphorus +18.9%
Contains more Potassium +47.6%
Contains less Sodium -21.3%
Contains more Selenium +27.5%
Contains more Calcium +172.7%
Contains more Iron +137.1%
Contains more Zinc +203.4%
Contains more Copper +1702.6%
Contains more Manganese +2647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
7
:
5
Crayfish
Crayfish
Contains more Vitamin A +130%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +507.9%
Contains more Vitamin B12 +60.9%
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +130%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +507.9%
Contains more Vitamin B12 +60.9%
Contains more Vitamin C +∞%
Contains more Folate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Crayfish
Crayfish
Contains more Protein +28%
Contains more Fats +285.8%
Contains more Water +10.4%
Contains more Other +33%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +28%
Contains more Fats +285.8%
Contains more Water +10.4%
Contains more Other +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +364.3%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -86%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +364.3%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Crayfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Crayfish Opinion
Protein 21.46g 16.77g Seatrout
Fats 4.63g 1.2g Seatrout
Calories 133kcal 82kcal Seatrout
Calcium 22mg 60mg Crayfish
Iron 0.35mg 0.83mg Crayfish
Magnesium 40mg 33mg Seatrout
Phosphorus 321mg 270mg Seatrout
Potassium 437mg 296mg Seatrout
Sodium 74mg 94mg Seatrout
Zinc 0.58mg 1.76mg Crayfish
Copper 0.038mg 0.685mg Crayfish
Manganese 0.019mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Seatrout
Vitamin A 115IU 50IU Seatrout
Vitamin A RAE 35µg 15µg Seatrout
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.069mg 0.05mg Seatrout
Vitamin B2 0.207mg 0.085mg Seatrout
Vitamin B3 2.923mg 2.28mg Seatrout
Vitamin B5 0.865mg 0.58mg Seatrout
Vitamin B6 0.462mg 0.076mg Seatrout
Folate 6µg 44µg Crayfish
Vitamin B12 3.46µg 2.15µg Seatrout
Vitamin K 0.1µg Crayfish
Tryptophan 0.24mg 0.234mg Seatrout
Threonine 0.941mg 0.676mg Seatrout
Isoleucine 0.989mg 0.811mg Seatrout
Leucine 1.744mg 1.329mg Seatrout
Lysine 1.971mg 1.457mg Seatrout
Methionine 0.635mg 0.472mg Seatrout
Phenylalanine 0.838mg 0.706mg Seatrout
Valine 1.106mg 0.786mg Seatrout
Histidine 0.632mg 0.341mg Seatrout
Cholesterol 106mg 133mg Seatrout
Saturated Fat 1.293g 0.181g Crayfish
Omega-3 - DHA 0.265g 0.047g Seatrout
Omega-3 - EPA 0.211g 0.119g Seatrout
Omega-3 - DPA 0.097g 0g Seatrout
Monounsaturated Fat 1.133g 0.244g Seatrout
Polyunsaturated fat 0.929g 0.367g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
39%
Crayfish
Minerals Daily Need Coverage Score
52%
Seatrout
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.112g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.