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  6. Seatrout vs. Cod liver oil

Seatrout vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between Seatrout and Cod liver oil

  • Seatrout has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin B2, however, Cod liver oil is higher in Vitamin A RAE.
  • Cod liver oil covers your daily need of Vitamin A RAE 3329% more than Seatrout.
  • Seatrout has less Cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish oil, cod liver.

Infographic

Seatrout vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
9
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
7
:
2
Cod liver oil
Cod liver oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +86856.5%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +86856.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
1
Cod liver oil
Cod liver oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2059.8%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2059.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Cod liver oil
Cod liver oil
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +4022.8%
Contains more Polyunsaturated fat +2326.4%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +4022.8%
Contains more Polyunsaturated fat +2326.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Seatrout Cod liver oil Opinion
Protein 21.46g 0g Seatrout
Fats 4.63g 100g Cod liver oil
Calories 133kcal 902kcal Cod liver oil
Calcium 22mg 0mg Seatrout
Iron 0.35mg 0mg Seatrout
Magnesium 40mg 0mg Seatrout
Phosphorus 321mg 0mg Seatrout
Potassium 437mg 0mg Seatrout
Sodium 74mg 0mg Cod liver oil
Zinc 0.58mg 0mg Seatrout
Copper 0.038mg 0mg Seatrout
Manganese 0.019mg 0mg Seatrout
Selenium 46.8µg 0µg Seatrout
Vitamin A 115IU 100000IU Cod liver oil
Vitamin A RAE 35µg 30000µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin B1 0.069mg Seatrout
Vitamin B2 0.207mg 0mg Seatrout
Vitamin B3 2.923mg 0mg Seatrout
Vitamin B5 0.865mg 0mg Seatrout
Vitamin B6 0.462mg 0mg Seatrout
Folate 6µg 0µg Seatrout
Vitamin B12 3.46µg 0µg Seatrout
Tryptophan 0.24mg Seatrout
Threonine 0.941mg Seatrout
Isoleucine 0.989mg Seatrout
Leucine 1.744mg Seatrout
Lysine 1.971mg Seatrout
Methionine 0.635mg Seatrout
Phenylalanine 0.838mg Seatrout
Valine 1.106mg Seatrout
Histidine 0.632mg Seatrout
Cholesterol 106mg 570mg Seatrout
Saturated Fat 1.293g 22.608g Seatrout
Omega-3 - DHA 0.265g 10.968g Cod liver oil
Omega-3 - EPA 0.211g 6.898g Cod liver oil
Omega-3 - DPA 0.097g 0.935g Cod liver oil
Monounsaturated Fat 1.133g 46.711g Cod liver oil
Polyunsaturated fat 0.929g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Cod liver oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
1125%
Cod liver oil
Minerals Daily Need Coverage Score
52%
Seatrout
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 464mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 21.315g)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $5)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 74mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.