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  6. Seatrout vs. Gefilte fish

Seatrout vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between Seatrout and Gefilte fish

  • Seatrout has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B3, however, Gefilte fish has more Iron, and Copper.
  • Daily need coverage for Vitamin B12 from Seatrout is 109% higher.
  • Gefilte fish has 6 times less Vitamin B6 than Seatrout. Seatrout has 0.462mg of Vitamin B6, while Gefilte fish has 0.08mg.
  • Gefilte fish is lower in Cholesterol.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Seatrout vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +344.4%
Contains more Phosphorus +339.7%
Contains more Potassium +380.2%
Contains less Sodium -85.9%
Contains more Selenium +345.7%
Contains more Iron +608.6%
Contains more Zinc +41.4%
Contains more Copper +413.2%
Contains more Manganese +284.2%
Equal in Calcium - 23
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +344.4%
Contains more Phosphorus +339.7%
Contains more Potassium +380.2%
Contains less Sodium -85.9%
Contains more Selenium +345.7%
Contains more Iron +608.6%
Contains more Zinc +41.4%
Contains more Copper +413.2%
Contains more Manganese +284.2%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +29.2%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +477.5%
Contains more Folate +100%
Contains more Vitamin B12 +311.9%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.065
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +29.2%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +477.5%
Contains more Folate +100%
Contains more Vitamin B12 +311.9%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +136.6%
Contains more Fats +167.6%
Contains more Other +38.9%
Contains more Carbs +∞%
Contains more Water +11.7%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +136.6%
Contains more Fats +167.6%
Contains more Other +38.9%
Contains more Carbs +∞%
Contains more Water +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +226%
Contains less Saturated Fat -68.1%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +226%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Seatrout Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 21.46g 9.07g Seatrout
Fats 4.63g 1.73g Seatrout
Carbs 0g 7.41g Gefilte fish
Calories 133kcal 84kcal Seatrout
Calcium 22mg 23mg Gefilte fish
Iron 0.35mg 2.48mg Gefilte fish
Magnesium 40mg 9mg Seatrout
Phosphorus 321mg 73mg Seatrout
Potassium 437mg 91mg Seatrout
Sodium 74mg 524mg Seatrout
Zinc 0.58mg 0.82mg Gefilte fish
Copper 0.038mg 0.195mg Gefilte fish
Manganese 0.019mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Seatrout
Vitamin A 115IU 89IU Seatrout
Vitamin A RAE 35µg 27µg Seatrout
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.069mg 0.065mg Seatrout
Vitamin B2 0.207mg 0.059mg Seatrout
Vitamin B3 2.923mg 1mg Seatrout
Vitamin B5 0.865mg 0.2mg Seatrout
Vitamin B6 0.462mg 0.08mg Seatrout
Folate 6µg 3µg Seatrout
Vitamin B12 3.46µg 0.84µg Seatrout
Tryptophan 0.24mg 0.086mg Seatrout
Threonine 0.941mg 0.488mg Seatrout
Isoleucine 0.989mg 0.486mg Seatrout
Leucine 1.744mg 0.81mg Seatrout
Lysine 1.971mg 0.842mg Seatrout
Methionine 0.635mg 0.255mg Seatrout
Phenylalanine 0.838mg 0.493mg Seatrout
Valine 1.106mg 0.548mg Seatrout
Histidine 0.632mg 0.261mg Seatrout
Cholesterol 106mg 30mg Gefilte fish
Saturated Fat 1.293g 0.412g Gefilte fish
Omega-3 - DHA 0.265g 0.045g Seatrout
Omega-3 - EPA 0.211g 0.075g Seatrout
Omega-3 - DPA 0.097g 0.027g Seatrout
Monounsaturated Fat 1.133g 0.824g Seatrout
Polyunsaturated fat 0.929g 0.285g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
16%
Gefilte fish
Minerals Daily Need Coverage Score
52%
Seatrout
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 450mg)
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.881g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.