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  6. Seatrout vs. Haddock

Seatrout vs. Haddock — In-Depth Nutrition Comparison

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How are Seatrout and Haddock different?

  • Seatrout is richer in Vitamin B12, Selenium, Vitamin B2, Vitamin B6, Vitamin B5, and Phosphorus, while Haddock is higher in Vitamin B3.
  • Seatrout covers your daily need of Vitamin B12 55% more than Haddock.
  • Seatrout contains 12 times more Saturated Fat than Haddock. Seatrout contains 1.293g of Saturated Fat, while Haddock contains 0.111g.

Fish, seatrout, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Seatrout vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
10
:
0
Haddock
Haddock
Contains more Calcium +57.1%
Contains more Iron +66.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +15.5%
Contains more Potassium +24.5%
Contains less Sodium -71.6%
Contains more Zinc +45%
Contains more Copper +46.2%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +57.1%
Contains more Iron +66.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +15.5%
Contains more Potassium +24.5%
Contains less Sodium -71.6%
Contains more Zinc +45%
Contains more Copper +46.2%
Contains more Manganese +46.2%
Contains more Selenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
5
Haddock
Haddock
Contains more Vitamin A +85.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +62.4%
Contains more Vitamin B3 +40.9%
Contains more Folate +116.7%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +85.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +62.4%
Contains more Vitamin B3 +40.9%
Contains more Folate +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
1
Haddock
Haddock
Contains more Fats +741.8%
Contains more Water +10.8%
Equal in Protein - 19.99
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +741.8%
Contains more Water +10.8%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +1431.1%
Contains more Polyunsaturated fat +355.4%
Contains less Saturated Fat -91.4%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +1431.1%
Contains more Polyunsaturated fat +355.4%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Haddock Opinion
Protein 21.46g 19.99g Seatrout
Fats 4.63g 0.55g Seatrout
Calories 133kcal 90kcal Seatrout
Calcium 22mg 14mg Seatrout
Iron 0.35mg 0.21mg Seatrout
Magnesium 40mg 26mg Seatrout
Phosphorus 321mg 278mg Seatrout
Potassium 437mg 351mg Seatrout
Sodium 74mg 261mg Seatrout
Zinc 0.58mg 0.4mg Seatrout
Copper 0.038mg 0.026mg Seatrout
Manganese 0.019mg 0.013mg Seatrout
Selenium 46.8µg 31.7µg Seatrout
Vitamin A 115IU 62IU Seatrout
Vitamin A RAE 35µg 21µg Seatrout
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.069mg 0.023mg Seatrout
Vitamin B2 0.207mg 0.069mg Seatrout
Vitamin B3 2.923mg 4.119mg Haddock
Vitamin B5 0.865mg 0.494mg Seatrout
Vitamin B6 0.462mg 0.327mg Seatrout
Folate 6µg 13µg Haddock
Vitamin B12 3.46µg 2.13µg Seatrout
Vitamin K 0.1µg Haddock
Tryptophan 0.24mg 0.26mg Haddock
Threonine 0.941mg 1.015mg Haddock
Isoleucine 0.989mg 1.067mg Haddock
Leucine 1.744mg 1.882mg Haddock
Lysine 1.971mg 2.126mg Haddock
Methionine 0.635mg 0.686mg Haddock
Phenylalanine 0.838mg 0.904mg Haddock
Valine 1.106mg 1.193mg Haddock
Histidine 0.632mg 0.682mg Haddock
Cholesterol 106mg 66mg Haddock
Trans Fat 0.005g Seatrout
Saturated Fat 1.293g 0.111g Haddock
Omega-3 - DHA 0.265g 0.109g Seatrout
Omega-3 - EPA 0.211g 0.051g Seatrout
Omega-3 - DPA 0.097g 0.006g Seatrout
Monounsaturated Fat 1.133g 0.074g Seatrout
Polyunsaturated fat 0.929g 0.204g Seatrout
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
43%
Haddock
Minerals Daily Need Coverage Score
52%
Seatrout
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 187mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $16)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.182g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.