Seatrout vs. Haddock — In-Depth Nutrition Comparison
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How are seatrout and haddock different?
- Seatrout is richer in vitamin B12, selenium, vitamin B2, vitamin B6, vitamin B5, and phosphorus, while haddock is higher in vitamin B3.
- Seatrout covers your daily need for vitamin B12, 55% more than haddock.
- Seatrout contains 12 times more saturated fat than haddock. Seatrout contains 1.293g of saturated fat, while haddock contains 0.111g.
Fish, seatrout, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 2.13µg | 55% |
| Selenium | 46.8µg | 31.7µg | 27% |
| Choline | 79.6mg | 14% | |
| Cholesterol | 106mg | 66mg | 13% |
| Vitamin B2 | 0.207mg | 0.069mg | 11% |
| Vitamin B6 | 0.462mg | 0.327mg | 10% |
| Sodium | 74mg | 261mg | 8% |
| Vitamin B3 | 2.923mg | 4.119mg | 7% |
| Vitamin B5 | 0.865mg | 0.494mg | 7% |
| Phosphorus | 321mg | 278mg | 6% |
| Fats | 4.63g | 0.55g | 6% |
| Saturated fat | 1.293g | 0.111g | 5% |
| Polyunsaturated fat | 0.929g | 0.204g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.069mg | 0.023mg | 4% |
| Monounsaturated fat | 1.133g | 0.074g | 3% |
| Protein | 21.46g | 19.99g | 3% |
| Potassium | 437mg | 351mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Folate | 6µg | 13µg | 2% |
| Calories | 133kcal | 90kcal | 2% |
| Vitamin A | 35µg | 21µg | 2% |
| Zinc | 0.58mg | 0.4mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Copper | 0.038mg | 0.026mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.24mg | 0.26mg | 0% |
| Threonine | 0.941mg | 1.015mg | 0% |
| Isoleucine | 0.989mg | 1.067mg | 0% |
| Leucine | 1.744mg | 1.882mg | 0% |
| Lysine | 1.971mg | 2.126mg | 0% |
| Methionine | 0.635mg | 0.686mg | 0% |
| Phenylalanine | 0.838mg | 0.904mg | 0% |
| Valine | 1.106mg | 1.193mg | 0% |
| Histidine | 0.632mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.211g | 0.051g | N/A |
| Omega-3 - DHA | 0.265g | 0.109g | N/A |
| Omega-3 - DPA | 0.097g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +741.8% |
| Contains more OtherOther | +-1152.6% |
| Contains more WaterWater | +10.8% |
~equal in
Protein
~19.99g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1431.1% |
| Contains more Poly. FatPolyunsaturated fat | +355.4% |
| Contains less Sat. FatSaturated fat | -91.4% |
