Seatrout vs. Halibut — In-Depth Nutrition Comparison
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Significant differences between Seatrout and Halibut
- Seatrout has more Vitamin B12, Phosphorus, Vitamin B5, Vitamin B2, and Vitamin B3, however, Halibut is richer in Iron.
- Seatrout covers your daily Vitamin B12 needs 104% more than Halibut.
- Halibut has 3 times less Vitamin B5 than Seatrout. Seatrout has 0.865mg of Vitamin B5, while Halibut has 0.288mg.
- Halibut contains less Cholesterol.
Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
Contains
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Magnesium
+21.2%
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Phosphorus
+52.9%
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Potassium
+27%
Contains
less
Sodium
-28.2%
Contains
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Zinc
+13.7%
Contains
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Manganese
+26.7%
Contains
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Iron
+142.9%
Equal in Copper - 0.038
Equal in Selenium - 46.8
Contains
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Calcium
+450%
Contains
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Magnesium
+21.2%
Contains
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Phosphorus
+52.9%
Contains
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Potassium
+27%
Contains
less
Sodium
-28.2%
Contains
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Zinc
+13.7%
Contains
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Manganese
+26.7%
Contains
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Iron
+142.9%
Equal in Copper - 0.038
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+91.7%
Contains
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Vitamin B2
+101%
Contains
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Vitamin B3
+52%
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Vitamin B5
+200.3%
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Folate
+500%
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Vitamin B12
+260.4%
Equal in Vitamin B1 - 0.073
Equal in Vitamin B6 - 0.485
Contains
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Vitamin A
+91.7%
Contains
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Vitamin B2
+101%
Contains
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Vitamin B3
+52%
Contains
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Vitamin B5
+200.3%
Contains
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Folate
+500%
Contains
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Vitamin B12
+260.4%
Equal in Vitamin B1 - 0.073
Equal in Vitamin B6 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.5%
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Water
+16.2%
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Fats
+283.2%
Equal in Other - 1.96
Contains
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Protein
+16.5%
Contains
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Water
+16.2%
Contains
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Fats
+283.2%
Equal in Other - 1.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.3%
Contains
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Monounsaturated Fat
+848.1%
Contains
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Polyunsaturated fat
+88.7%
Contains
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Saturated Fat
-58.3%
Contains
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Monounsaturated Fat
+848.1%
Contains
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Polyunsaturated fat
+88.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.46g | 18.42g |
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| Fats | 4.63g | 17.74g |
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| Calories | 133kcal | 239kcal |
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| Calcium | 22mg | 4mg |
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| Iron | 0.35mg | 0.85mg |
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| Magnesium | 40mg | 33mg |
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| Phosphorus | 321mg | 210mg |
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| Potassium | 437mg | 344mg |
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| Sodium | 74mg | 103mg |
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| Zinc | 0.58mg | 0.51mg |
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| Copper | 0.038mg | 0.038mg | |
| Manganese | 0.019mg | 0.015mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 115IU | 60IU |
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| Vitamin A RAE | 35µg | 18µg |
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| Vitamin B1 | 0.069mg | 0.073mg |
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| Vitamin B2 | 0.207mg | 0.103mg |
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| Vitamin B3 | 2.923mg | 1.923mg |
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| Vitamin B5 | 0.865mg | 0.288mg |
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| Vitamin B6 | 0.462mg | 0.485mg |
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| Folate | 6µg | 1µg |
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| Vitamin B12 | 3.46µg | 0.96µg |
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| Tryptophan | 0.24mg | 0.206mg |
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| Threonine | 0.941mg | 0.808mg |
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| Isoleucine | 0.989mg | 0.849mg |
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| Leucine | 1.744mg | 1.497mg |
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| Lysine | 1.971mg | 1.692mg |
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| Methionine | 0.635mg | 0.545mg |
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| Phenylalanine | 0.838mg | 0.719mg |
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| Valine | 1.106mg | 0.949mg |
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| Histidine | 0.632mg | 0.542mg |
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| Cholesterol | 106mg | 59mg |
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| Saturated Fat | 1.293g | 3.102g |
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| Omega-3 - DHA | 0.265g | 0.504g |
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| Omega-3 - EPA | 0.211g | 0.674g |
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| Omega-3 - DPA | 0.097g | 0.114g |
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| Monounsaturated Fat | 1.133g | 10.742g |
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| Polyunsaturated fat | 0.929g | 1.753g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
28%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Seatrout is lower in Saturated Fat (difference - 1.809g)
Which food is cheaper?
Seatrout is cheaper (difference - $5)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 47mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)