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Seatrout vs. Halibut — In-Depth Nutrition Comparison

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Significant differences between seatrout and halibut

  • Seatrout has more vitamin B12, phosphorus, vitamin B5, vitamin B2, and vitamin B3; however, halibut is richer in iron.
  • Seatrout covers your daily vitamin B12 needs 104% more than halibut.
  • Halibut has 3 times less vitamin B5 than seatrout. Seatrout has 0.865mg of vitamin B5, while halibut has 0.288mg.
  • Halibut contains less cholesterol.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Seatrout vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +27%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +26.7%
Contains more IronIron +142.9%
~equal in Copper ~0.038mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B12Vitamin B12 +260.4%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.073mg
~equal in Vitamin B6 ~0.485mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more ProteinProtein +16.5%
Contains more WaterWater +16.2%
Contains more FatsFats +283.2%
~equal in Carbs ~0g
~equal in Other ~1.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +848.1%
Contains more Poly. FatPolyunsaturated fat +88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Halibut
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Seatrout Halibut DV% diff.
Vitamin B12 3.46µg 0.96µg 104%
Monounsaturated fat 1.133g 10.742g 24%
Fats 4.63g 17.74g 20%
Cholesterol 106mg 59mg 16%
Phosphorus 321mg 210mg 16%
Vitamin B5 0.865mg 0.288mg 12%
Vitamin B2 0.207mg 0.103mg 8%
Saturated fat 1.293g 3.102g 8%
Iron 0.35mg 0.85mg 6%
Protein 21.46g 18.42g 6%
Vitamin B3 2.923mg 1.923mg 6%
Polyunsaturated fat 0.929g 1.753g 5%
Calories 133kcal 239kcal 5%
Potassium 437mg 344mg 3%
Vitamin B6 0.462mg 0.485mg 2%
Vitamin A 35µg 18µg 2%
Calcium 22mg 4mg 2%
Magnesium 40mg 33mg 2%
Sodium 74mg 103mg 1%
Zinc 0.58mg 0.51mg 1%
Folate 6µg 1µg 1%
Copper 0.038mg 0.038mg 0%
Manganese 0.019mg 0.015mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B1 0.069mg 0.073mg 0%
Tryptophan 0.24mg 0.206mg 0%
Threonine 0.941mg 0.808mg 0%
Isoleucine 0.989mg 0.849mg 0%
Leucine 1.744mg 1.497mg 0%
Lysine 1.971mg 1.692mg 0%
Methionine 0.635mg 0.545mg 0%
Phenylalanine 0.838mg 0.719mg 0%
Valine 1.106mg 0.949mg 0%
Histidine 0.632mg 0.542mg 0%
Omega-3 - EPA 0.211g 0.674g N/A
Omega-3 - DHA 0.265g 0.504g N/A
Omega-3 - DPA 0.097g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Seatrout
26%
Halibut
Minerals Daily Need Coverage Score
52%
Seatrout
47%
Halibut

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Seatrout
Seatrout is lower in Saturated fat (difference - 1.809g)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $5)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 47mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.