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  6. Seatrout vs. Herring

Seatrout vs. Herring — In-Depth Nutrition Comparison

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The main differences between Seatrout and Herring

  • Seatrout has more Vitamin B6, however, Herring has more Vitamin B12, Iron, Copper, Vitamin B3, Vitamin B2, Zinc, and Calcium.
  • Daily need coverage for Vitamin B12 from Herring is 403% higher.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.

Infographic

Seatrout vs Herring infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
3
:
6
Herring
Herring
Contains less Sodium -35.7%
Contains more Calcium +236.4%
Contains more Iron +302.9%
Contains more Zinc +119%
Contains more Copper +210.5%
Contains more Manganese +110.5%
Equal in Magnesium - 41
Equal in Phosphorus - 303
Equal in Potassium - 419
Equal in Selenium - 46.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Herring
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 53% 30% 130% 37% 15% 35% 40% 6% 256%
Contains less Sodium -35.7%
Contains more Calcium +236.4%
Contains more Iron +302.9%
Contains more Zinc +119%
Contains more Copper +210.5%
Contains more Manganese +110.5%
Equal in Magnesium - 41
Equal in Phosphorus - 303
Equal in Potassium - 419
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
2
:
10
Herring
Herring
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +32.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.1%
Contains more Folate +100%
Contains more Vitamin B12 +279.8%
Equal in Vitamin A - 120
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Herring
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 28% 162% 3% 28% 69% 78% 45% 81% 9% 1643% 1%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +32.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.1%
Contains more Folate +100%
Contains more Vitamin B12 +279.8%
Equal in Vitamin A - 120

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Herring
Herring
Contains more Water +12.1%
Contains more Other +63.9%
Contains more Fats +150.3%
Equal in Protein - 23.03
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Herring
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more Water +12.1%
Contains more Other +63.9%
Contains more Fats +150.3%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Herring
Herring
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +322.8%
Contains more Polyunsaturated fat +194.4%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Herring
26% 47% 27%
Saturated Fat: 2.615 g
Monounsaturated Fat: 4.79 g
Polyunsaturated fat: 2.735 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +322.8%
Contains more Polyunsaturated fat +194.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Herring
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seatrout Herring Opinion
Protein 21.46g 23.03g Herring
Fats 4.63g 11.59g Herring
Calories 133kcal 203kcal Herring
Calcium 22mg 74mg Herring
Iron 0.35mg 1.41mg Herring
Magnesium 40mg 41mg Herring
Phosphorus 321mg 303mg Seatrout
Potassium 437mg 419mg Seatrout
Sodium 74mg 115mg Seatrout
Zinc 0.58mg 1.27mg Herring
Copper 0.038mg 0.118mg Herring
Manganese 0.019mg 0.04mg Herring
Selenium 46.8µg 46.8µg
Vitamin A 115IU 120IU Herring
Vitamin A RAE 35µg 36µg Herring
Vitamin E 1.37mg Herring
Vitamin D 214IU Herring
Vitamin D 5.4µg Herring
Vitamin C 0mg 0.7mg Herring
Vitamin B1 0.069mg 0.112mg Herring
Vitamin B2 0.207mg 0.299mg Herring
Vitamin B3 2.923mg 4.124mg Herring
Vitamin B5 0.865mg 0.74mg Seatrout
Vitamin B6 0.462mg 0.348mg Seatrout
Folate 6µg 12µg Herring
Vitamin B12 3.46µg 13.14µg Herring
Vitamin K 0.1µg Herring
Tryptophan 0.24mg 0.258mg Herring
Threonine 0.941mg 1.01mg Herring
Isoleucine 0.989mg 1.061mg Herring
Leucine 1.744mg 1.872mg Herring
Lysine 1.971mg 2.115mg Herring
Methionine 0.635mg 0.682mg Herring
Phenylalanine 0.838mg 0.899mg Herring
Valine 1.106mg 1.187mg Herring
Histidine 0.632mg 0.678mg Herring
Cholesterol 106mg 77mg Herring
Saturated Fat 1.293g 2.615g Seatrout
Omega-3 - DHA 0.265g 1.105g Herring
Omega-3 - EPA 0.211g 0.909g Herring
Omega-3 - DPA 0.097g 0.071g Seatrout
Monounsaturated Fat 1.133g 4.79g Herring
Polyunsaturated fat 0.929g 2.735g Herring

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Herring
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
179%
Herring
Minerals Daily Need Coverage Score
52%
Seatrout
62%
Herring

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 1.322g)
Which food is lower in Cholesterol?
Herring
Herring is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Herring
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.