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  6. Seatrout vs. Ling fish

Seatrout vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between seatrout and ling fish

  • Seatrout has more vitamin B12, vitamin B5, phosphorus, and vitamin B6; however, ling fish has more copper, magnesium, and iron.
  • Seatrout's daily need coverage for vitamin B12 is 117% more.
  • Seatrout has 2 times more vitamin B5 than ling fish. Seatrout has 0.865mg of vitamin B5, while ling fish has 0.369mg.
  • Ling fish is lower in cholesterol.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Seatrout vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -57.2%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +137.1%
Contains more CopperCopper +271.1%
Contains more ZincZinc +72.4%
Contains more ManganeseManganese +100%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +432.3%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.801mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Ling fish DV% diff.
Vitamin B12 3.46µg 0.65µg 117%
Cholesterol 106mg 51mg 18%
Copper 0.038mg 0.141mg 11%
Vitamin B5 0.865mg 0.369mg 10%
Magnesium 40mg 81mg 10%
Phosphorus 321mg 254mg 10%
Vitamin B6 0.462mg 0.351mg 9%
Saturated fat 1.293g 6%
Protein 21.46g 24.35g 6%
Iron 0.35mg 0.83mg 6%
Polyunsaturated fat 0.929g 6%
Fats 4.63g 0.82g 6%
Vitamin B1 0.069mg 0.127mg 5%
Sodium 74mg 173mg 4%
Zinc 0.58mg 1mg 4%
Monounsaturated fat 1.133g 3%
Calcium 22mg 44mg 2%
Vitamin B2 0.207mg 0.231mg 2%
Folate 6µg 8µg 1%
Calories 133kcal 111kcal 1%
Vitamin B3 2.923mg 2.801mg 1%
Manganese 0.019mg 0.038mg 1%
Potassium 437mg 486mg 1%
Vitamin A 35µg 35µg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.24mg 0.273mg 0%
Threonine 0.941mg 1.067mg 0%
Isoleucine 0.989mg 1.122mg 0%
Leucine 1.744mg 1.979mg 0%
Lysine 1.971mg 2.236mg 0%
Methionine 0.635mg 0.721mg 0%
Phenylalanine 0.838mg 0.95mg 0%
Valine 1.106mg 1.254mg 0%
Histidine 0.632mg 0.717mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +464.6%
Contains more OtherOther +110.5%
Contains more ProteinProtein +13.5%
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.