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  6. Seatrout vs. Ling fish

Seatrout vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between Seatrout and Ling fish

  • Seatrout has more Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B6, however, Ling fish has more Copper, Magnesium, and Iron.
  • Seatrout's daily need coverage for Vitamin B12 is 117% more.
  • Seatrout has 2 times more Vitamin B5 than Ling fish. Seatrout has 0.865mg of Vitamin B5, while Ling fish has 0.369mg.
  • Ling fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Seatrout vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
2
:
7
Ling fish
Ling fish
Contains more Phosphorus +26.4%
Contains less Sodium -57.2%
Contains more Calcium +100%
Contains more Iron +137.1%
Contains more Magnesium +102.5%
Contains more Potassium +11.2%
Contains more Zinc +72.4%
Contains more Copper +271.1%
Contains more Manganese +100%
Equal in Selenium - 46.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Phosphorus +26.4%
Contains less Sodium -57.2%
Contains more Calcium +100%
Contains more Iron +137.1%
Contains more Magnesium +102.5%
Contains more Potassium +11.2%
Contains more Zinc +72.4%
Contains more Copper +271.1%
Contains more Manganese +100%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
3
Ling fish
Ling fish
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +432.3%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B2 +11.6%
Contains more Folate +33.3%
Equal in Vitamin A - 115
Equal in Vitamin B3 - 2.801
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +432.3%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B2 +11.6%
Contains more Folate +33.3%
Equal in Vitamin A - 115
Equal in Vitamin B3 - 2.801

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Ling fish
Ling fish
Contains more Fats +464.6%
Contains more Other +110.5%
Contains more Protein +13.5%
Equal in Water - 73.88
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +464.6%
Contains more Other +110.5%
Contains more Protein +13.5%
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Ling fish Opinion
Protein 21.46g 24.35g Ling fish
Fats 4.63g 0.82g Seatrout
Calories 133kcal 111kcal Seatrout
Calcium 22mg 44mg Ling fish
Iron 0.35mg 0.83mg Ling fish
Magnesium 40mg 81mg Ling fish
Phosphorus 321mg 254mg Seatrout
Potassium 437mg 486mg Ling fish
Sodium 74mg 173mg Seatrout
Zinc 0.58mg 1mg Ling fish
Copper 0.038mg 0.141mg Ling fish
Manganese 0.019mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 115IU
Vitamin A RAE 35µg 35µg
Vitamin B1 0.069mg 0.127mg Ling fish
Vitamin B2 0.207mg 0.231mg Ling fish
Vitamin B3 2.923mg 2.801mg Seatrout
Vitamin B5 0.865mg 0.369mg Seatrout
Vitamin B6 0.462mg 0.351mg Seatrout
Folate 6µg 8µg Ling fish
Vitamin B12 3.46µg 0.65µg Seatrout
Tryptophan 0.24mg 0.273mg Ling fish
Threonine 0.941mg 1.067mg Ling fish
Isoleucine 0.989mg 1.122mg Ling fish
Leucine 1.744mg 1.979mg Ling fish
Lysine 1.971mg 2.236mg Ling fish
Methionine 0.635mg 0.721mg Ling fish
Phenylalanine 0.838mg 0.95mg Ling fish
Valine 1.106mg 1.254mg Ling fish
Histidine 0.632mg 0.717mg Ling fish
Cholesterol 106mg 51mg Ling fish
Saturated Fat 1.293g Ling fish
Omega-3 - DHA 0.265g Seatrout
Omega-3 - EPA 0.211g Seatrout
Omega-3 - DPA 0.097g Seatrout
Monounsaturated Fat 1.133g Seatrout
Polyunsaturated fat 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
28%
Ling fish
Minerals Daily Need Coverage Score
52%
Seatrout
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.293g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.