Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Seatrout
  5. Compare
  6. Seatrout vs. Lobster

Seatrout vs. Lobster — In-Depth Nutrition Comparison

Compare

Important differences between Seatrout and Lobster

  • Seatrout has more Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B2, however, Lobster has more Copper, Selenium, Zinc, and Vitamin B5.
  • Lobster's daily need coverage for Copper is 168% more.
  • Seatrout has 12 times more Vitamin B2 than Lobster. Seatrout has 0.207mg of Vitamin B2, while Lobster has 0.017mg.
  • Seatrout is lower in Cholesterol.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Seatrout vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
6
Lobster
Lobster
Contains more Iron +20.7%
Contains more Phosphorus +73.5%
Contains more Potassium +90%
Contains less Sodium -84.8%
Contains more Calcium +336.4%
Contains more Zinc +598.3%
Contains more Copper +3978.9%
Contains more Manganese +242.1%
Contains more Selenium +56.2%
Equal in Magnesium - 43
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Iron +20.7%
Contains more Phosphorus +73.5%
Contains more Potassium +90%
Contains less Sodium -84.8%
Contains more Calcium +336.4%
Contains more Zinc +598.3%
Contains more Copper +3978.9%
Contains more Manganese +242.1%
Contains more Selenium +56.2%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
5
Lobster
Lobster
Contains more Vitamin A +2775%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1117.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B6 +288.2%
Contains more Vitamin B12 +142%
Contains more Vitamin B5 +92.7%
Contains more Folate +83.3%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1117.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B6 +288.2%
Contains more Vitamin B12 +142%
Contains more Vitamin B5 +92.7%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Lobster
Lobster
Contains more Protein +12.9%
Contains more Fats +438.4%
Equal in Water - 78.11
Equal in Other - 2.03
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Protein +12.9%
Contains more Fats +438.4%
Equal in Water - 78.11
Equal in Other - 2.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Lobster
Lobster
Contains more Monounsaturated Fat +347.8%
Contains more Polyunsaturated fat +173.2%
Contains less Saturated Fat -83.9%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +347.8%
Contains more Polyunsaturated fat +173.2%
Contains less Saturated Fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Lobster
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Lobster Opinion
Protein 21.46g 19g Seatrout
Fats 4.63g 0.86g Seatrout
Calories 133kcal 89kcal Seatrout
Calcium 22mg 96mg Lobster
Iron 0.35mg 0.29mg Seatrout
Magnesium 40mg 43mg Lobster
Phosphorus 321mg 185mg Seatrout
Potassium 437mg 230mg Seatrout
Sodium 74mg 486mg Seatrout
Zinc 0.58mg 4.05mg Lobster
Copper 0.038mg 1.55mg Lobster
Manganese 0.019mg 0.065mg Lobster
Selenium 46.8µg 73.1µg Lobster
Vitamin A 115IU 4IU Seatrout
Vitamin A RAE 35µg 1µg Seatrout
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin B1 0.069mg 0.023mg Seatrout
Vitamin B2 0.207mg 0.017mg Seatrout
Vitamin B3 2.923mg 1.83mg Seatrout
Vitamin B5 0.865mg 1.667mg Lobster
Vitamin B6 0.462mg 0.119mg Seatrout
Folate 6µg 11µg Lobster
Vitamin B12 3.46µg 1.43µg Seatrout
Tryptophan 0.24mg 0.248mg Lobster
Threonine 0.941mg 0.753mg Seatrout
Isoleucine 0.989mg 0.832mg Seatrout
Leucine 1.744mg 1.376mg Seatrout
Lysine 1.971mg 1.426mg Seatrout
Methionine 0.635mg 0.475mg Seatrout
Phenylalanine 0.838mg 0.782mg Seatrout
Valine 1.106mg 0.852mg Seatrout
Histidine 0.632mg 0.475mg Seatrout
Cholesterol 106mg 146mg Seatrout
Trans Fat 0.013g Seatrout
Saturated Fat 1.293g 0.208g Lobster
Omega-3 - DHA 0.265g 0.078g Seatrout
Omega-3 - EPA 0.211g 0.117g Seatrout
Omega-3 - DPA 0.097g 0.006g Seatrout
Monounsaturated Fat 1.133g 0.253g Seatrout
Polyunsaturated fat 0.929g 0.34g Seatrout
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Lobster
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw
Lobster
Lobster vs Clam
Clam
Lobster
Lobster vs Mussels
Mussels
Lobster
Lobster vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
32%
Lobster
Minerals Daily Need Coverage Score
52%
Seatrout
127%
Lobster

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 1.085g)
Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.