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  6. Seatrout vs. Lobster

Seatrout vs. Lobster — In-Depth Nutrition Comparison

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Important differences between seatrout and lobster

  • Seatrout has more vitamin B12, vitamin B6, phosphorus, and vitamin B2; however, lobster has more copper, selenium, zinc, and vitamin B5.
  • Lobster's daily need coverage for copper is 168% more.
  • Seatrout has 12 times more vitamin B2 than lobster. Seatrout has 0.207mg of vitamin B2, while lobster has 0.017mg.
  • Seatrout is lower in cholesterol.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Seatrout vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Contains more PotassiumPotassium +90%
Contains more IronIron +20.7%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -84.8%
Contains more CalciumCalcium +336.4%
Contains more CopperCopper +3978.9%
Contains more ZincZinc +598.3%
Contains more ManganeseManganese +242.1%
Contains more SeleniumSelenium +56.2%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1117.6%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B6Vitamin B6 +288.2%
Contains more Vitamin B12Vitamin B12 +142%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more FolateFolate +83.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seatrout Lobster DV% diff.
Copper 0.038mg 1.55mg 168%
Vitamin B12 3.46µg 1.43µg 85%
Selenium 46.8µg 73.1µg 48%
Zinc 0.58mg 4.05mg 32%
Vitamin B6 0.462mg 0.119mg 26%
Phosphorus 321mg 185mg 19%
Sodium 74mg 486mg 18%
Vitamin B5 0.865mg 1.667mg 16%
Choline 80.9mg 15%
Vitamin B2 0.207mg 0.017mg 15%
Cholesterol 106mg 146mg 13%
Calcium 22mg 96mg 7%
Vitamin B3 2.923mg 1.83mg 7%
Vitamin E 1mg 7%
Fats 4.63g 0.86g 6%
Potassium 437mg 230mg 6%
Protein 21.46g 19g 5%
Saturated fat 1.293g 0.208g 5%
Vitamin B1 0.069mg 0.023mg 4%
Vitamin A 35µg 1µg 4%
Polyunsaturated fat 0.929g 0.34g 4%
Manganese 0.019mg 0.065mg 2%
Monounsaturated fat 1.133g 0.253g 2%
Calories 133kcal 89kcal 2%
Folate 6µg 11µg 1%
Iron 0.35mg 0.29mg 1%
Magnesium 40mg 43mg 1%
Vitamin D 1IU 0%
Trans fat 0.013g N/A
Tryptophan 0.24mg 0.248mg 0%
Threonine 0.941mg 0.753mg 0%
Isoleucine 0.989mg 0.832mg 0%
Leucine 1.744mg 1.376mg 0%
Lysine 1.971mg 1.426mg 0%
Methionine 0.635mg 0.475mg 0%
Phenylalanine 0.838mg 0.782mg 0%
Valine 1.106mg 0.852mg 0%
Histidine 0.632mg 0.475mg 0%
Omega-3 - EPA 0.211g 0.117g N/A
Omega-3 - DHA 0.265g 0.078g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.097g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +438.4%
~equal in Carbs ~0g
~equal in Water ~78.11g
~equal in Other ~2.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
Contains more Mono. FatMonounsaturated fat +347.8%
Contains more Poly. FatPolyunsaturated fat +173.2%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.