Seatrout vs. Monkfish — In-Depth Nutrition Comparison
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What are the differences between seatrout and monkfish?
- Seatrout is richer than monkfish in vitamin B12, vitamin B6, vitamin B5, vitamin B2, and phosphorus.
- Seatrout's daily need coverage for vitamin B12 is 101% more.
- Seatrout has 5 times more vitamin B5 than monkfish. While seatrout has 0.865mg of vitamin B5, monkfish has only 0.173mg.
- The amount of cholesterol in monkfish is lower.
We used Fish, seatrout, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +120% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +17.1% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more Vitamin B12Vitamin B12 | +232.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 1.04µg | 101% |
| Cholesterol | 106mg | 32mg | 25% |
| Vitamin B5 | 0.865mg | 0.173mg | 14% |
| Vitamin B6 | 0.462mg | 0.277mg | 14% |
| Vitamin B2 | 0.207mg | 0.073mg | 10% |
| Phosphorus | 321mg | 256mg | 9% |
| Polyunsaturated fat | 0.929g | 6% | |
| Saturated fat | 1.293g | 6% | |
| Protein | 21.46g | 18.56g | 6% |
| Fats | 4.63g | 1.95g | 4% |
| Vitamin B1 | 0.069mg | 0.029mg | 3% |
| Magnesium | 40mg | 27mg | 3% |
| Monounsaturated fat | 1.133g | 3% | |
| Vitamin B3 | 2.923mg | 2.558mg | 2% |
| Calories | 133kcal | 97kcal | 2% |
| Vitamin A | 35µg | 14µg | 2% |
| Sodium | 74mg | 23mg | 2% |
| Potassium | 437mg | 513mg | 2% |
| Manganese | 0.019mg | 0.031mg | 1% |
| Iron | 0.35mg | 0.41mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Copper | 0.038mg | 0.036mg | 0% |
| Zinc | 0.58mg | 0.53mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.24mg | 0.208mg | 0% |
| Threonine | 0.941mg | 0.814mg | 0% |
| Isoleucine | 0.989mg | 0.855mg | 0% |
| Leucine | 1.744mg | 1.509mg | 0% |
| Lysine | 1.971mg | 1.705mg | 0% |
| Methionine | 0.635mg | 0.549mg | 0% |
| Phenylalanine | 0.838mg | 0.725mg | 0% |
| Valine | 1.106mg | 0.956mg | 0% |
| Histidine | 0.632mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.211g | N/A | |
| Omega-3 - DHA | 0.265g | N/A | |
| Omega-3 - DPA | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +137.4% |
| Contains more OtherOther | +104.1% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
