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  6. Seatrout vs. Orange roughy

Seatrout vs. Orange roughy — In-Depth Nutrition Comparison

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What are the main differences between seatrout and orange roughy?

  • Seatrout is richer in vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B2, potassium, and vitamin B3, yet orange roughy is richer in selenium and iron.
  • Seatrout's daily need coverage for vitamin B12 is 125% higher.
  • Seatrout has 15 times more vitamin B5 than orange roughy. Seatrout has 0.865mg of vitamin B5, while orange roughy has 0.056mg.
  • Orange roughy contains less cholesterol.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types in this comparison.

Infographic

Seatrout vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +141.4%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +214.7%
Contains more IronIron +222.9%
Contains more CopperCopper +97.4%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +88.7%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +589.6%
Contains more Vitamin B12Vitamin B12 +636.2%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Orange roughy DV% diff.
Vitamin B12 3.46µg 0.47µg 125%
Selenium 46.8µg 88.3µg 75%
Phosphorus 321mg 102mg 31%
Vitamin B6 0.462mg 0.067mg 30%
Vitamin B5 0.865mg 0.056mg 16%
Vitamin E 1.87mg 12%
Vitamin B2 0.207mg 0.063mg 11%
Iron 0.35mg 1.13mg 10%
Cholesterol 106mg 80mg 9%
Potassium 437mg 181mg 8%
Vitamin B3 2.923mg 1.82mg 7%
Saturated fat 1.293g 0.034g 6%
Fats 4.63g 0.9g 6%
Magnesium 40mg 18mg 5%
Polyunsaturated fat 0.929g 0.184g 5%
Copper 0.038mg 0.075mg 4%
Vitamin B1 0.069mg 0.045mg 2%
Monounsaturated fat 1.133g 0.439g 2%
Zinc 0.58mg 0.32mg 2%
Protein 21.46g 22.64g 2%
Vitamin K 1.1µg 1%
Calories 133kcal 105kcal 1%
Manganese 0.019mg 0.037mg 1%
Vitamin A 35µg 24µg 1%
Calcium 22mg 11mg 1%
Sodium 74mg 69mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.24mg 0.23mg 0%
Threonine 0.941mg 1.03mg 0%
Isoleucine 0.989mg 1.058mg 0%
Leucine 1.744mg 1.797mg 0%
Lysine 1.971mg 2.092mg 0%
Methionine 0.635mg 0.728mg 0%
Phenylalanine 0.838mg 0.869mg 0%
Valine 1.106mg 1.083mg 0%
Histidine 0.632mg 0.474mg 0%
Omega-3 - EPA 0.211g 0.006g N/A
Omega-3 - DHA 0.265g 0.025g N/A
Omega-3 - DPA 0.097g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +414.4%
Contains more OtherOther +374.5%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +158.1%
Contains more Poly. FatPolyunsaturated fat +404.9%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.