Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Seatrout
  5. Compare
  6. Seatrout vs. Rockfish

Seatrout vs. Rockfish — In-Depth Nutrition Comparison

Compare

A recap on the differences between seatrout and rockfish

  • Seatrout has more vitamin B12, vitamin B6, phosphorus, and vitamin B5; however, rockfish is higher in selenium.
  • Seatrout covers your daily vitamin B12 needs 78% more than rockfish.
  • Rockfish contains 3 times less saturated fat than seatrout. Seatrout contains 1.293g of saturated fat, while rockfish contains 0.42g.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Seatrout vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +29.4%
Contains more ZincZinc +34.9%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +62.8%
~equal in Potassium ~467mg
~equal in Iron ~0.36mg
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +117.6%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.226mg
~equal in Vitamin B3 ~2.897mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seatrout Rockfish DV% diff.
Vitamin B12 3.46µg 1.59µg 78%
Selenium 46.8µg 76.2µg 53%
Vitamin D 183IU 23%
Vitamin D 4.6µg 23%
Vitamin B6 0.462mg 0.241mg 17%
Cholesterol 106mg 61mg 15%
Choline 78.7mg 14%
Phosphorus 321mg 248mg 10%
Vitamin B5 0.865mg 0.404mg 9%
Fats 4.63g 1.62g 5%
Saturated fat 1.293g 0.42g 4%
Vitamin B1 0.069mg 0.027mg 4%
Vitamin A 35µg 5µg 3%
Vitamin E 0.44mg 3%
Polyunsaturated fat 0.929g 0.485g 3%
Protein 21.46g 22.23g 2%
Monounsaturated fat 1.133g 0.466g 2%
Magnesium 40mg 33mg 2%
Folate 6µg 10µg 1%
Calories 133kcal 109kcal 1%
Vitamin B2 0.207mg 0.226mg 1%
Sodium 74mg 89mg 1%
Zinc 0.58mg 0.43mg 1%
Potassium 437mg 467mg 1%
Calcium 22mg 17mg 1%
Iron 0.35mg 0.36mg 0%
Copper 0.038mg 0.041mg 0%
Manganese 0.019mg 0.013mg 0%
Vitamin B3 2.923mg 2.897mg 0%
Trans fat 0.025g N/A
Tryptophan 0.24mg 0.296mg 0%
Threonine 0.941mg 1.014mg 0%
Isoleucine 0.989mg 1.06mg 0%
Leucine 1.744mg 1.835mg 0%
Lysine 1.971mg 2.188mg 0%
Methionine 0.635mg 0.707mg 0%
Phenylalanine 0.838mg 0.935mg 0%
Valine 1.106mg 1.106mg 0%
Histidine 0.632mg 0.502mg 0%
Omega-3 - EPA 0.211g 0.107g N/A
Omega-3 - DHA 0.265g 0.238g N/A
Omega-3 - DPA 0.097g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more FatsFats +185.8%
Contains more OtherOther +35.1%
~equal in Protein ~22.23g
~equal in Carbs ~0g
~equal in Water ~74.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +91.5%
Contains less Sat. FatSaturated fat -67.5%

People also compare

Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw
Rockfish
Rockfish vs Orange roughy raw
Orange roughy raw
Rockfish
Rockfish vs Sablefish raw
Sablefish raw
Rockfish
Rockfish vs Scup raw
Scup raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.