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  6. Seatrout vs. Sablefish

Seatrout vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between seatrout and sablefish

  • Seatrout has more vitamin B12, phosphorus, vitamin B6, and vitamin B2; however, sablefish has more iron, vitamin B3, and magnesium.
  • Seatrout's daily need coverage for vitamin B12 is 84% more.
  • Seatrout has 2 times more vitamin B2 than sablefish. Seatrout has 0.207mg of vitamin B2, while sablefish has 0.115mg.
  • Sablefish is lower in cholesterol.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Seatrout vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more CopperCopper +35.7%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +49.3%
Contains more MagnesiumMagnesium +77.5%
Contains more CalciumCalcium +104.5%
Contains more IronIron +368.6%
~equal in Potassium ~459mg
~equal in Sodium ~72mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +140.3%
Contains more Vitamin AVitamin A +191.4%
Contains more Vitamin B1Vitamin B1 +76.8%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Sablefish DV% diff.
Vitamin B12 3.46µg 1.44µg 84%
Monounsaturated fat 1.133g 10.328g 23%
Fats 4.63g 19.62g 23%
Iron 0.35mg 1.64mg 16%
Phosphorus 321mg 215mg 15%
Cholesterol 106mg 63mg 14%
Vitamin B3 2.923mg 5.128mg 14%
Saturated fat 1.293g 4.099g 13%
Polyunsaturated fat 0.929g 2.618g 11%
Vitamin B6 0.462mg 0.346mg 9%
Protein 21.46g 17.19g 9%
Vitamin B2 0.207mg 0.115mg 7%
Vitamin A 35µg 102µg 7%
Magnesium 40mg 71mg 7%
Calories 133kcal 250kcal 6%
Vitamin B1 0.069mg 0.122mg 4%
Folate 6µg 17µg 3%
Zinc 0.58mg 0.41mg 2%
Calcium 22mg 45mg 2%
Copper 0.038mg 0.028mg 1%
Potassium 437mg 459mg 1%
Sodium 74mg 72mg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.24mg 0.193mg 0%
Threonine 0.941mg 0.754mg 0%
Isoleucine 0.989mg 0.792mg 0%
Leucine 1.744mg 1.397mg 0%
Lysine 1.971mg 1.579mg 0%
Methionine 0.635mg 0.509mg 0%
Phenylalanine 0.838mg 0.671mg 0%
Valine 1.106mg 0.886mg 0%
Histidine 0.632mg 0.506mg 0%
Omega-3 - EPA 0.211g 0.867g N/A
Omega-3 - DHA 0.265g 0.92g N/A
Omega-3 - DPA 0.097g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +24.8%
Contains more WaterWater +14.4%
Contains more OtherOther +488.2%
Contains more FatsFats +323.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +811.6%
Contains more Poly. FatPolyunsaturated fat +181.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.