Seatrout vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between seatrout and sablefish

Seatrout has more vitamin B12, phosphorus, vitamin B6, and vitamin B2; however, sablefish has more iron, vitamin B3, and magnesium.
Seatrout's daily need coverage for vitamin B12 is 84% more.
Seatrout has 2 times more vitamin B2 than sablefish. Seatrout has 0.207mg of vitamin B2, while sablefish has 0.115mg.
Sablefish is lower in cholesterol.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Sablefish

Contains more CopperCopper	+35.7%
Contains more ZincZinc	+41.5%
Contains more PhosphorusPhosphorus	+49.3%

Contains more MagnesiumMagnesium	+77.5%
Contains more CalciumCalcium	+104.5%
Contains more IronIron	+368.6%

~equal in Potassium ~459mg

~equal in Sodium ~72mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Sablefish

Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+140.3%

Contains more Vitamin AVitamin A	+191.4%
Contains more Vitamin B1Vitamin B1	+76.8%
Contains more Vitamin B3Vitamin B3	+75.4%
Contains more FolateFolate	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	1.44µg	84%
Fats	4.63g	19.62g	23%
Monounsaturated fat	1.133g	10.328g	23%
Iron	0.35mg	1.64mg	16%
Phosphorus	321mg	215mg	15%
Cholesterol	106mg	63mg	14%
Vitamin B3	2.923mg	5.128mg	14%
Saturated fat	1.293g	4.099g	13%
Polyunsaturated fat	0.929g	2.618g	11%
Protein	21.46g	17.19g	9%
Vitamin B6	0.462mg	0.346mg	9%
Magnesium	40mg	71mg	7%
Vitamin A	35µg	102µg	7%
Vitamin B2	0.207mg	0.115mg	7%
Calories	133kcal	250kcal	6%
Vitamin B1	0.069mg	0.122mg	4%
Folate	6µg	17µg	3%
Calcium	22mg	45mg	2%
Zinc	0.58mg	0.41mg	2%
Potassium	437mg	459mg	1%
Copper	0.038mg	0.028mg	1%
Protein per 100 calories	16g	6.9g	N/A
Calories per 10 g protein	62kcal	145kcal	N/A
Weight per 100 calories	75g	40g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.2	N/A
Sodium	74mg	72mg	0%
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.24mg	0.193mg	0%
Threonine	0.941mg	0.754mg	0%
Isoleucine	0.989mg	0.792mg	0%
Leucine	1.744mg	1.397mg	0%
Lysine	1.971mg	1.579mg	0%
Methionine	0.635mg	0.509mg	0%
Phenylalanine	0.838mg	0.671mg	0%
Valine	1.106mg	0.886mg	0%
Histidine	0.632mg	0.506mg	0%
Omega-3 - EPA	0.211g	0.867g	N/A
Omega-3 - DHA	0.265g	0.92g	N/A
Omega-3 - DPA	0.097g	0.216g	N/A