Seatrout vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between Seatrout and Shrimp
- Seatrout has more Vitamin B12, Vitamin B6, Vitamin B2, Potassium, and Vitamin B5, however, Shrimp is higher in Copper, Zinc, and Calcium.
- Seatrout covers your daily Vitamin B12 needs 75% more than Shrimp.
- Shrimp contains 9 times less Vitamin B2 than Seatrout. Seatrout contains 0.207mg of Vitamin B2, while Shrimp contains 0.024mg.
- Seatrout has less Cholesterol.
Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.1% |
| Contains less SodiumSodium | -92.2% |
| Contains more CalciumCalcium | +313.6% |
| Contains more CopperCopper | +578.9% |
| Contains more ZincZinc | +181% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +762.5% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +108.4% |
| Contains more Vitamin AVitamin A | +161.7% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +213.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated Fat | -59.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 133kcal | 119kcal |
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| Protein | 21.46g | 22.78g |
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| Fats | 4.63g | 1.7g |
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| Net carbs | 0g | 1.52g |
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| Carbs | 0g | 1.52g |
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| Cholesterol | 106mg | 211mg |
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| Vitamin D | 4IU |
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| Magnesium | 40mg | 37mg |
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| Calcium | 22mg | 91mg |
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| Potassium | 437mg | 170mg |
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| Iron | 0.35mg | 0.32mg |
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| Copper | 0.038mg | 0.258mg |
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| Zinc | 0.58mg | 1.63mg |
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| Phosphorus | 321mg | 306mg |
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| Sodium | 74mg | 947mg |
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| Vitamin A | 115IU | 301IU |
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| Vitamin A | 35µg | 90µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.049mg |
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| Selenium | 46.8µg | 49.5µg |
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| Vitamin B1 | 0.069mg | 0.032mg |
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| Vitamin B2 | 0.207mg | 0.024mg |
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| Vitamin B3 | 2.923mg | 2.678mg |
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| Vitamin B5 | 0.865mg | 0.519mg |
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| Vitamin B6 | 0.462mg | 0.242mg |
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| Vitamin B12 | 3.46µg | 1.66µg |
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| Vitamin K | 0.4µg |
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| Folate | 6µg | 24µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg |
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| Saturated Fat | 1.293g | 0.521g |
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| Monounsaturated Fat | 1.133g | 0.361g |
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| Polyunsaturated fat | 0.929g | 0.59g |
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| Tryptophan | 0.24mg | 0.26mg |
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| Threonine | 0.941mg | 0.904mg |
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| Isoleucine | 0.989mg | 1.05mg |
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| Leucine | 1.744mg | 1.95mg |
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| Lysine | 1.971mg | 2.172mg |
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| Methionine | 0.635mg | 0.665mg |
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| Phenylalanine | 0.838mg | 0.992mg |
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| Valine | 1.106mg | 1.067mg |
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| Histidine | 0.632mg | 0.501mg |
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| Omega-3 - EPA | 0.211g | 0.135g |
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| Omega-3 - DHA | 0.265g | 0.141g |
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| Omega-3 - DPA | 0.097g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
40%
Minerals Daily Need Coverage Score
52%
74%
Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.772g)
Which food is lower in Cholesterol?
Seatrout is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 873mg)
Which food is lower in glycemic index?
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.