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  6. Seatrout vs. Shrimp

Seatrout vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Seatrout and Shrimp

  • Seatrout has more Vitamin B12, Vitamin B6, Vitamin B2, Potassium, and Vitamin B5, however, Shrimp is higher in Copper, Zinc, and Calcium.
  • Seatrout covers your daily Vitamin B12 needs 75% more than Shrimp.
  • Shrimp contains 9 times less Vitamin B2 than Seatrout. Seatrout contains 0.207mg of Vitamin B2, while Shrimp contains 0.024mg.
  • Seatrout has less Cholesterol.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Seatrout vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
5
Shrimp
Shrimp
Contains more Potassium +157.1%
Contains less Sodium -92.2%
Contains more Calcium +313.6%
Contains more Zinc +181%
Contains more Copper +578.9%
Contains more Manganese +157.9%
Equal in Iron - 0.32
Equal in Magnesium - 37
Equal in Phosphorus - 306
Equal in Selenium - 49.5
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Potassium +157.1%
Contains less Sodium -92.2%
Contains more Calcium +313.6%
Contains more Zinc +181%
Contains more Copper +578.9%
Contains more Manganese +157.9%
Equal in Iron - 0.32
Equal in Magnesium - 37
Equal in Phosphorus - 306
Equal in Selenium - 49.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
5
Shrimp
Shrimp
Contains more Vitamin B1 +115.6%
Contains more Vitamin B2 +762.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +108.4%
Contains more Vitamin A +161.7%
Contains more Folate +300%
Equal in Vitamin B3 - 2.678
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin B1 +115.6%
Contains more Vitamin B2 +762.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +108.4%
Contains more Vitamin A +161.7%
Contains more Folate +300%
Equal in Vitamin B3 - 2.678

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
3
Shrimp
Shrimp
Contains more Fats +172.4%
Contains more Carbs +∞%
Contains more Other +22%
Equal in Protein - 22.78
Equal in Water - 71.56
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Fats +172.4%
Contains more Carbs +∞%
Contains more Other +22%
Equal in Protein - 22.78
Equal in Water - 71.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +213.9%
Contains more Polyunsaturated fat +57.5%
Contains less Saturated Fat -59.7%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains more Monounsaturated Fat +213.9%
Contains more Polyunsaturated fat +57.5%
Contains less Saturated Fat -59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Shrimp
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Shrimp Opinion
Net carbs 0g 1.52g Shrimp
Protein 21.46g 22.78g Shrimp
Fats 4.63g 1.7g Seatrout
Carbs 0g 1.52g Shrimp
Calories 133kcal 119kcal Seatrout
Calcium 22mg 91mg Shrimp
Iron 0.35mg 0.32mg Seatrout
Magnesium 40mg 37mg Seatrout
Phosphorus 321mg 306mg Seatrout
Potassium 437mg 170mg Seatrout
Sodium 74mg 947mg Seatrout
Zinc 0.58mg 1.63mg Shrimp
Copper 0.038mg 0.258mg Shrimp
Manganese 0.019mg 0.049mg Shrimp
Selenium 46.8µg 49.5µg Shrimp
Vitamin A 115IU 301IU Shrimp
Vitamin A RAE 35µg 90µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.069mg 0.032mg Seatrout
Vitamin B2 0.207mg 0.024mg Seatrout
Vitamin B3 2.923mg 2.678mg Seatrout
Vitamin B5 0.865mg 0.519mg Seatrout
Vitamin B6 0.462mg 0.242mg Seatrout
Folate 6µg 24µg Shrimp
Vitamin B12 3.46µg 1.66µg Seatrout
Vitamin K 0.4µg Shrimp
Tryptophan 0.24mg 0.26mg Shrimp
Threonine 0.941mg 0.904mg Seatrout
Isoleucine 0.989mg 1.05mg Shrimp
Leucine 1.744mg 1.95mg Shrimp
Lysine 1.971mg 2.172mg Shrimp
Methionine 0.635mg 0.665mg Shrimp
Phenylalanine 0.838mg 0.992mg Shrimp
Valine 1.106mg 1.067mg Seatrout
Histidine 0.632mg 0.501mg Seatrout
Cholesterol 106mg 211mg Seatrout
Trans Fat 0.035g Seatrout
Saturated Fat 1.293g 0.521g Shrimp
Omega-3 - DHA 0.265g 0.141g Seatrout
Omega-3 - EPA 0.211g 0.135g Seatrout
Omega-3 - DPA 0.097g 0.012g Seatrout
Monounsaturated Fat 1.133g 0.361g Seatrout
Polyunsaturated fat 0.929g 0.59g Seatrout
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
37%
Shrimp
Minerals Daily Need Coverage Score
52%
Seatrout
74%
Shrimp

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.772g)
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 873mg)
Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.