Seatrout vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between seatrout and shrimp

Seatrout has more vitamin B12, vitamin B6, vitamin B2, potassium, and vitamin B5; however, shrimp is higher in copper, zinc, and calcium.
Seatrout covers your daily vitamin B12 needs 75% more than shrimp.
Shrimp contains 9 times less vitamin B2 than seatrout. Seatrout contains 0.207mg of vitamin B2, while shrimp contains 0.024mg.
Seatrout has less cholesterol.
The glycemic index of shrimp is higher.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Shrimp

Contains more PotassiumPotassium	+157.1%
Contains less SodiumSodium	-92.2%

Contains more CalciumCalcium	+313.6%
Contains more CopperCopper	+578.9%
Contains more ZincZinc	+181%
Contains more ManganeseManganese	+157.9%

~equal in Magnesium ~37mg

~equal in Iron ~0.32mg

~equal in Phosphorus ~306mg

~equal in Selenium ~49.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Shrimp

Contains more Vitamin B1Vitamin B1	+115.6%
Contains more Vitamin B2Vitamin B2	+762.5%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B6Vitamin B6	+90.9%
Contains more Vitamin B12Vitamin B12	+108.4%

Contains more Vitamin AVitamin A	+157.1%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~2.678mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	1.66µg	75%
Sodium	74mg	947mg	38%
Cholesterol	106mg	211mg	35%
Choline		135.4mg	25%
Copper	0.038mg	0.258mg	24%
Vitamin B6	0.462mg	0.242mg	17%
Vitamin E		2.2mg	15%
Vitamin B2	0.207mg	0.024mg	14%
Zinc	0.58mg	1.63mg	10%
Potassium	437mg	170mg	8%
Vitamin B5	0.865mg	0.519mg	7%
Calcium	22mg	91mg	7%
Vitamin A	35µg	90µg	6%
Folate	6µg	24µg	5%
Selenium	46.8µg	49.5µg	5%
Fats	4.63g	1.7g	5%
Saturated fat	1.293g	0.521g	4%
Protein	21.46g	22.78g	3%
Vitamin B1	0.069mg	0.032mg	3%
Phosphorus	321mg	306mg	2%
Monounsaturated fat	1.133g	0.361g	2%
Polyunsaturated fat	0.929g	0.59g	2%
Vitamin B3	2.923mg	2.678mg	2%
Calories	133kcal	119kcal	1%
Manganese	0.019mg	0.049mg	1%
Vitamin D		0.1µg	1%
Magnesium	40mg	37mg	1%
Vitamin D		4IU	1%
Carbs	0g	1.52g	1%
Net carbs	0g	1.52g	N/A
Iron	0.35mg	0.32mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.035g	N/A
Tryptophan	0.24mg	0.26mg	0%
Threonine	0.941mg	0.904mg	0%
Isoleucine	0.989mg	1.05mg	0%
Leucine	1.744mg	1.95mg	0%
Lysine	1.971mg	2.172mg	0%
Methionine	0.635mg	0.665mg	0%
Phenylalanine	0.838mg	0.992mg	0%
Valine	1.106mg	1.067mg	0%
Histidine	0.632mg	0.501mg	0%
Omega-3 - EPA	0.211g	0.135g	N/A
Omega-3 - DHA	0.265g	0.141g	N/A
Omega-3 - DPA	0.097g	0.012g	N/A
Omega-6 - Eicosadienoic acid		0.012g	N/A