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  6. Seatrout vs. Sockeye salmon

Seatrout vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between Seatrout and Sockeye salmon

  • Seatrout has more Selenium, however, Sockeye salmon is richer in Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Sockeye salmon covers your daily Vitamin B3 needs 45% more than Seatrout.
  • Sockeye salmon has 2 times less Cholesterol than Seatrout. Seatrout has 106mg of Cholesterol, while Sockeye salmon has 61mg.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Seatrout vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
8
:
2
Sockeye salmon
Sockeye salmon
Contains more Calcium +100%
Contains more Magnesium +11.1%
Contains less Sodium -19.6%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Contains more Iron +48.6%
Contains more Copper +100%
Equal in Magnesium - 36
Equal in Phosphorus - 305
Equal in Potassium - 436
Equal in Zinc - 0.55
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +100%
Contains more Magnesium +11.1%
Contains less Sodium -19.6%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Contains more Iron +48.6%
Contains more Copper +100%
Equal in Magnesium - 36
Equal in Phosphorus - 305
Equal in Potassium - 436
Equal in Zinc - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
0
:
11
Sockeye salmon
Sockeye salmon
Contains more Vitamin A +67.8%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +246.3%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Folate +16.7%
Contains more Vitamin B12 +29.2%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin A +67.8%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +246.3%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Folate +16.7%
Contains more Vitamin B12 +29.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Sockeye salmon
Sockeye salmon
Contains more Other +222.6%
Contains more Protein +23.4%
Contains more Fats +20.3%
Equal in Water - 67.33
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Other +222.6%
Contains more Protein +23.4%
Contains more Fats +20.3%
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
0
:
3
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -25.1%
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +42.8%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -25.1%
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Seatrout Sockeye salmon Opinion
Protein 21.46g 26.48g Sockeye salmon
Fats 4.63g 5.57g Sockeye salmon
Calories 133kcal 156kcal Sockeye salmon
Calcium 22mg 11mg Seatrout
Iron 0.35mg 0.52mg Sockeye salmon
Magnesium 40mg 36mg Seatrout
Phosphorus 321mg 305mg Seatrout
Potassium 437mg 436mg Seatrout
Sodium 74mg 92mg Seatrout
Zinc 0.58mg 0.55mg Seatrout
Copper 0.038mg 0.076mg Sockeye salmon
Manganese 0.019mg 0.013mg Seatrout
Selenium 46.8µg 35.5µg Seatrout
Vitamin A 115IU 193IU Sockeye salmon
Vitamin A RAE 35µg 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.069mg 0.157mg Sockeye salmon
Vitamin B2 0.207mg 0.246mg Sockeye salmon
Vitamin B3 2.923mg 10.123mg Sockeye salmon
Vitamin B5 0.865mg 1.274mg Sockeye salmon
Vitamin B6 0.462mg 0.827mg Sockeye salmon
Folate 6µg 7µg Sockeye salmon
Vitamin B12 3.46µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.24mg 0.335mg Sockeye salmon
Threonine 0.941mg 1.247mg Sockeye salmon
Isoleucine 0.989mg 1.274mg Sockeye salmon
Leucine 1.744mg 2.185mg Sockeye salmon
Lysine 1.971mg 2.574mg Sockeye salmon
Methionine 0.635mg 0.858mg Sockeye salmon
Phenylalanine 0.838mg 1.086mg Sockeye salmon
Valine 1.106mg 1.461mg Sockeye salmon
Histidine 0.632mg 0.711mg Sockeye salmon
Cholesterol 106mg 61mg Sockeye salmon
Trans Fat 0.023g Seatrout
Saturated Fat 1.293g 0.969g Sockeye salmon
Omega-3 - DHA 0.265g 0.56g Sockeye salmon
Omega-3 - EPA 0.211g 0.299g Sockeye salmon
Omega-3 - DPA 0.097g 0.093g Seatrout
Monounsaturated Fat 1.133g 1.864g Sockeye salmon
Polyunsaturated fat 0.929g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
137%
Sockeye salmon
Minerals Daily Need Coverage Score
52%
Seatrout
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.324g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 18mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $13)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.