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  6. Seatrout vs. Sockeye salmon

Seatrout vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between seatrout and sockeye salmon

  • Seatrout has more selenium; however, sockeye salmon is richer in vitamin B3, vitamin B12, vitamin B6, vitamin B5, and vitamin B1.
  • Sockeye salmon covers your daily vitamin B3 needs 45% more than seatrout.
  • Sockeye salmon has 2 times less cholesterol than seatrout. Seatrout has 106mg of cholesterol, while sockeye salmon has 61mg.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Seatrout vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +31.8%
Contains more IronIron +48.6%
Contains more CopperCopper +100%
~equal in Magnesium ~36mg
~equal in Potassium ~436mg
~equal in Zinc ~0.55mg
~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3%
Contains more Vitamin AVitamin A +65.7%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +246.3%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +29.2%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Seatrout Sockeye salmon DV% diff.
Vitamin D 670 IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 2.923mg 10.123mg 45%
Vitamin B12 3.46µg 4.47µg 42%
Vitamin B6 0.462mg 0.827mg 28%
Selenium 46.8µg 35.5µg 21%
Choline 112.6mg 20%
Cholesterol 106mg 61mg 15%
Protein 21.46g 26.48g 10%
Vitamin B5 0.865mg 1.274mg 8%
Vitamin E 0.99mg 7%
Vitamin B1 0.069mg 0.157mg 7%
Copper 0.038mg 0.076mg 4%
Vitamin A 35µg 58µg 3%
Vitamin B2 0.207mg 0.246mg 3%
Polyunsaturated fat 0.929g 1.327g 3%
Iron 0.35mg 0.52mg 2%
Phosphorus 321mg 305mg 2%
Monounsaturated fat 1.133g 1.864g 2%
Calories 133kcal 156kcal 1%
Fats 4.63g 5.57g 1%
Magnesium 40mg 36mg 1%
Calcium 22mg 11mg 1%
Sodium 74mg 92mg 1%
Saturated fat 1.293g 0.969g 1%
Potassium 437mg 436mg 0%
Zinc 0.58mg 0.55mg 0%
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.24mg 0.335mg 0%
Threonine 0.941mg 1.247mg 0%
Isoleucine 0.989mg 1.274mg 0%
Leucine 1.744mg 2.185mg 0%
Lysine 1.971mg 2.574mg 0%
Methionine 0.635mg 0.858mg 0%
Phenylalanine 0.838mg 1.086mg 0%
Valine 1.106mg 1.461mg 0%
Histidine 0.632mg 0.711mg 0%
Omega-3 - EPA 0.211g 0.299g N/A
Omega-3 - DHA 0.265g 0.56g N/A
Omega-3 - DPA 0.097g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more OtherOther +222.6%
Contains more ProteinProtein +23.4%
Contains more FatsFats +20.3%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.