Seatrout vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between seatrout and surimi
- Surimi has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, potassium, and phosphorus than seatrout.
- Seatrout covers your daily need for vitamin B12, 78% more than surimi.
- Seatrout has 15 times more vitamin B6 than surimi. While seatrout has 0.462mg of vitamin B6, surimi has only 0.03mg.
- Surimi has less saturated fat.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +290.2% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +885.7% |
| Contains more Vitamin B3Vitamin B3 | +1228.6% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +116.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 1.6µg | 78% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B6 | 0.462mg | 0.03mg | 33% |
| Cholesterol | 106mg | 30mg | 25% |
| Vitamin B3 | 2.923mg | 0.22mg | 17% |
| Vitamin B5 | 0.865mg | 0.07mg | 16% |
| Vitamin B2 | 0.207mg | 0.021mg | 14% |
| Protein | 21.46g | 15.18g | 13% |
| Potassium | 437mg | 112mg | 10% |
| Phosphorus | 321mg | 282mg | 6% |
| Fats | 4.63g | 0.9g | 6% |
| Saturated fat | 1.293g | 0.191g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.069mg | 0.02mg | 4% |
| Polyunsaturated fat | 0.929g | 0.443g | 3% |
| Sodium | 74mg | 143mg | 3% |
| Monounsaturated fat | 1.133g | 0.149g | 2% |
| Calories | 133kcal | 99kcal | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Zinc | 0.58mg | 0.33mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Copper | 0.038mg | 0.032mg | 1% |
| Iron | 0.35mg | 0.26mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Magnesium | 40mg | 43mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.24mg | 0.092mg | 0% |
| Threonine | 0.941mg | 0.734mg | 0% |
| Isoleucine | 0.989mg | 0.709mg | 0% |
| Leucine | 1.744mg | 1.202mg | 0% |
| Lysine | 1.971mg | 1.387mg | 0% |
| Methionine | 0.635mg | 0.515mg | 0% |
| Phenylalanine | 0.838mg | 0.595mg | 0% |
| Valine | 1.106mg | 0.77mg | 0% |
| Histidine | 0.632mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.211g | 0.157g | N/A |
| Omega-3 - DHA | 0.265g | 0.241g | N/A |
| Omega-3 - DPA | 0.097g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +414.4% |
| Contains more OtherOther | +174% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +660.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
| Contains less Sat. FatSaturated fat | -85.2% |
