Seatrout vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between Seatrout and Surimi
- Surimi has less Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, and Phosphorus than Seatrout.
- Seatrout covers your daily need of Vitamin B12 78% more than Surimi.
- Seatrout has 15 times more Vitamin B6 than Surimi. While Seatrout has 0.462mg of Vitamin B6, Surimi has only 0.03mg.
- Surimi has less Saturated Fat.
These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +290.2% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.6% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +885.7% |
| Contains more Vitamin B3Vitamin B3 | +1228.6% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +116.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +414.4% |
| Contains more OtherOther | +174% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +660.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
| Contains less Sat. FatSaturated Fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 133kcal | 99kcal |
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| Protein | 21.46g | 15.18g |
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| Fats | 4.63g | 0.9g |
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| Net carbs | 0g | 6.85g |
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| Carbs | 0g | 6.85g |
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| Cholesterol | 106mg | 30mg |
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| Magnesium | 40mg | 43mg |
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| Calcium | 22mg | 9mg |
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| Potassium | 437mg | 112mg |
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| Iron | 0.35mg | 0.26mg |
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| Copper | 0.038mg | 0.032mg |
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| Zinc | 0.58mg | 0.33mg |
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| Phosphorus | 321mg | 282mg |
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| Sodium | 74mg | 143mg |
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| Vitamin A | 115IU | 67IU |
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| Vitamin A | 35µg | 20µg |
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| Vitamin E | 0.63mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin B1 | 0.069mg | 0.02mg |
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| Vitamin B2 | 0.207mg | 0.021mg |
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| Vitamin B3 | 2.923mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.462mg | 0.03mg |
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| Vitamin B12 | 3.46µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 2µg |
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| Saturated Fat | 1.293g | 0.191g |
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| Monounsaturated Fat | 1.133g | 0.149g |
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| Polyunsaturated fat | 0.929g | 0.443g |
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| Tryptophan | 0.24mg | 0.092mg |
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| Threonine | 0.941mg | 0.734mg |
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| Isoleucine | 0.989mg | 0.709mg |
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| Leucine | 1.744mg | 1.202mg |
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| Lysine | 1.971mg | 1.387mg |
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| Methionine | 0.635mg | 0.515mg |
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| Phenylalanine | 0.838mg | 0.595mg |
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| Valine | 1.106mg | 0.77mg |
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| Histidine | 0.632mg | 0.35mg |
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| Omega-3 - EPA | 0.211g | 0.157g |
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| Omega-3 - DHA | 0.265g | 0.241g |
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| Omega-3 - DPA | 0.097g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
19%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 1.102g)
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout is cheaper (difference - $4)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout is relatively richer in vitamins