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  6. Seatrout vs. Whelk

Seatrout vs. Whelk — In-Depth Nutrition Comparison

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Important differences between Seatrout and Whelk

  • Seatrout has more Vitamin B5, however, Whelk has more Vitamin B12, Copper, Iron, Selenium, Manganese, Magnesium, Zinc, and Vitamin B6.
  • Whelk's daily need coverage for Vitamin B12 is 612% more.
  • Seatrout has 2 times more Vitamin B5 than Whelk. Seatrout has 0.865mg of Vitamin B5, while Whelk has 0.4mg.
  • Seatrout is lower in Sodium.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Seatrout vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
2
:
8
Whelk
Whelk
Contains more Phosphorus +13.8%
Contains less Sodium -82%
Contains more Calcium +413.6%
Contains more Iron +2774.3%
Contains more Magnesium +330%
Contains more Potassium +58.8%
Contains more Zinc +462.1%
Contains more Copper +5321.1%
Contains more Manganese +4584.2%
Contains more Selenium +91.5%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Whelk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 378% 123% 121% 62% 54% 89% 687% 117% 489%
Contains more Phosphorus +13.8%
Contains less Sodium -82%
Contains more Calcium +413.6%
Contains more Iron +2774.3%
Contains more Magnesium +330%
Contains more Potassium +58.8%
Contains more Zinc +462.1%
Contains more Copper +5321.1%
Contains more Manganese +4584.2%
Contains more Selenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
3
:
6
Whelk
Whelk
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +116.3%
Contains more Vitamin A +40.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +40.7%
Contains more Folate +83.3%
Contains more Vitamin B12 +424.3%
Equal in Vitamin B2 - 0.214
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Whelk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 23% 13% 50% 38% 24% 150% 9% 2268% 0%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +116.3%
Contains more Vitamin A +40.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +40.7%
Contains more Folate +83.3%
Contains more Vitamin B12 +424.3%
Equal in Vitamin B2 - 0.214

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
3
Whelk
Whelk
Contains more Fats +478.8%
Contains more Water +124.7%
Contains more Protein +122.2%
Contains more Carbs +∞%
Contains more Other +100%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Whelk
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more Fats +478.8%
Contains more Water +124.7%
Contains more Protein +122.2%
Contains more Carbs +∞%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Whelk
Whelk
Contains more Monounsaturated Fat +1923.2%
Contains more Polyunsaturated fat +1919.6%
Contains less Saturated Fat -95.2%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Whelk
38% 34% 28%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.046 g
Contains more Monounsaturated Fat +1923.2%
Contains more Polyunsaturated fat +1919.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Whelk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Whelk Opinion
Net carbs 0g 15.52g Whelk
Protein 21.46g 47.68g Whelk
Fats 4.63g 0.8g Seatrout
Carbs 0g 15.52g Whelk
Calories 133kcal 275kcal Whelk
Calcium 22mg 113mg Whelk
Iron 0.35mg 10.06mg Whelk
Magnesium 40mg 172mg Whelk
Phosphorus 321mg 282mg Seatrout
Potassium 437mg 694mg Whelk
Sodium 74mg 412mg Seatrout
Zinc 0.58mg 3.26mg Whelk
Copper 0.038mg 2.06mg Whelk
Manganese 0.019mg 0.89mg Whelk
Selenium 46.8µg 89.6µg Whelk
Vitamin A 115IU 162IU Whelk
Vitamin A RAE 35µg 49µg Whelk
Vitamin C 0mg 6.8mg Whelk
Vitamin B1 0.069mg 0.049mg Seatrout
Vitamin B2 0.207mg 0.214mg Whelk
Vitamin B3 2.923mg 1.995mg Seatrout
Vitamin B5 0.865mg 0.4mg Seatrout
Vitamin B6 0.462mg 0.65mg Whelk
Folate 6µg 11µg Whelk
Vitamin B12 3.46µg 18.14µg Whelk
Tryptophan 0.24mg 0.618mg Whelk
Threonine 0.941mg 2.136mg Whelk
Isoleucine 0.989mg 1.655mg Whelk
Leucine 1.744mg 3.807mg Whelk
Lysine 1.971mg 2.93mg Whelk
Methionine 0.635mg 1.205mg Whelk
Phenylalanine 0.838mg 1.648mg Whelk
Valine 1.106mg 2.075mg Whelk
Histidine 0.632mg 0.977mg Whelk
Cholesterol 106mg 130mg Seatrout
Saturated Fat 1.293g 0.062g Whelk
Omega-3 - DHA 0.265g 0.012g Seatrout
Omega-3 - EPA 0.211g 0.008g Seatrout
Omega-3 - DPA 0.097g Seatrout
Monounsaturated Fat 1.133g 0.056g Seatrout
Polyunsaturated fat 0.929g 0.046g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Whelk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
215%
Whelk
Minerals Daily Need Coverage Score
52%
Seatrout
215%
Whelk

Comparison summary

Which food is lower in Saturated Fat?
Whelk
Whelk is lower in Saturated Fat (difference - 1.231g)
Which food is lower in glycemic index?
Whelk
Whelk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Whelk
Whelk is relatively richer in minerals
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 24mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.