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Seatrout vs. Whelk — In-Depth Nutrition Comparison

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Important differences between seatrout and whelk

  • Seatrout has more vitamin B5; however, whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6.
  • Whelk's daily need coverage for vitamin B12 is 612% more.
  • Seatrout has 2 times more vitamin B5 than whelk. Seatrout has 0.865mg of vitamin B5, while whelk has 0.4mg.
  • Seatrout is lower in sodium.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Seatrout vs Whelk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -82%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +2774.3%
Contains more CopperCopper +5321.1%
Contains more ZincZinc +462.1%
Contains more ManganeseManganese +4584.2%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Whelk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +424.3%
Contains more FolateFolate +83.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.214mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Whelk DV% diff.
Vitamin B12 3.46µg 18.14µg 612%
Copper 0.038mg 2.06mg 225%
Iron 0.35mg 10.06mg 121%
Selenium 46.8µg 89.6µg 78%
Protein 21.46g 47.68g 52%
Manganese 0.019mg 0.89mg 38%
Magnesium 40mg 172mg 31%
Zinc 0.58mg 3.26mg 24%
Sodium 74mg 412mg 15%
Vitamin B6 0.462mg 0.65mg 14%
Vitamin B5 0.865mg 0.4mg 9%
Calcium 22mg 113mg 9%
Potassium 437mg 694mg 8%
Cholesterol 106mg 130mg 8%
Vitamin C 0mg 6.8mg 8%
Calories 133kcal 275kcal 7%
Saturated fat 1.293g 0.062g 6%
Polyunsaturated fat 0.929g 0.046g 6%
Vitamin B3 2.923mg 1.995mg 6%
Fats 4.63g 0.8g 6%
Phosphorus 321mg 282mg 6%
Carbs 0g 15.52g 5%
Monounsaturated fat 1.133g 0.056g 3%
Vitamin B1 0.069mg 0.049mg 2%
Vitamin A 35µg 49µg 2%
Vitamin B2 0.207mg 0.214mg 1%
Folate 6µg 11µg 1%
Net carbs 0g 15.52g N/A
Tryptophan 0.24mg 0.618mg 0%
Threonine 0.941mg 2.136mg 0%
Isoleucine 0.989mg 1.655mg 0%
Leucine 1.744mg 3.807mg 0%
Lysine 1.971mg 2.93mg 0%
Methionine 0.635mg 1.205mg 0%
Phenylalanine 0.838mg 1.648mg 0%
Valine 1.106mg 2.075mg 0%
Histidine 0.632mg 0.977mg 0%
Omega-3 - EPA 0.211g 0.008g N/A
Omega-3 - DHA 0.265g 0.012g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +478.8%
Contains more WaterWater +124.7%
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +1923.2%
Contains more Poly. FatPolyunsaturated fat +1919.6%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.