Seatrout vs. Whitefish — In-Depth Nutrition Comparison
Compare
What are the differences between seatrout and whitefish?
- Seatrout is higher in vitamin B12, selenium, and vitamin B6, yet whitefish is higher in vitamin B1, zinc, copper, vitamin B3, and monounsaturated fat.
- Seatrout's daily need coverage for vitamin B12 is 104% more.
- Seatrout has 3 times more selenium than whitefish. While seatrout has 46.8µg of selenium, whitefish has only 16.2µg.
- The amount of cholesterol in whitefish is lower.
We used Fish, seatrout, mixed species, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +142.1% |
| Contains more ZincZinc | +119% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +260.4% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 0.96µg | 104% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Polyunsaturated fat | 0.929g | 2.755g | 12% |
| Cholesterol | 106mg | 77mg | 10% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Vitamin B1 | 0.069mg | 0.171mg | 9% |
| Protein | 21.46g | 24.47g | 6% |
| Copper | 0.038mg | 0.092mg | 6% |
| Zinc | 0.58mg | 1.27mg | 6% |
| Vitamin B3 | 2.923mg | 3.846mg | 6% |
| Monounsaturated fat | 1.133g | 2.559g | 4% |
| Vitamin B2 | 0.207mg | 0.154mg | 4% |
| Fats | 4.63g | 7.51g | 4% |
| Phosphorus | 321mg | 346mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Manganese | 0.019mg | 0.086mg | 3% |
| Calories | 133kcal | 172kcal | 2% |
| Iron | 0.35mg | 0.47mg | 2% |
| Potassium | 437mg | 406mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Saturated fat | 1.293g | 1.162g | 1% |
| Magnesium | 40mg | 42mg | 0% |
| Sodium | 74mg | 65mg | 0% |
| Vitamin A | 35µg | 39µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.24mg | 0.274mg | 0% |
| Threonine | 0.941mg | 1.073mg | 0% |
| Isoleucine | 0.989mg | 1.128mg | 0% |
| Leucine | 1.744mg | 1.989mg | 0% |
| Lysine | 1.971mg | 2.248mg | 0% |
| Methionine | 0.635mg | 0.724mg | 0% |
| Phenylalanine | 0.838mg | 0.955mg | 0% |
| Valine | 1.106mg | 1.261mg | 0% |
| Histidine | 0.632mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.211g | 0.406g | N/A |
| Omega-3 - DHA | 0.265g | 1.206g | N/A |
| Omega-3 - DPA | 0.097g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +62.2% |
| Contains more OtherOther | +46.5% |
~equal in
Carbs
~0g
~equal in
Water
~65.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.6% |
