Seaweed vs. Rapini — In-Depth Nutrition Comparison
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Differences between seaweed and rapini
- Seaweed has more folate, magnesium, copper, and iron, while rapini has more vitamin K, vitamin A, vitamin C, vitamin B6, and vitamin B1.
- Rapini's daily need coverage for vitamin K is 132% higher.
- Rapini contains 7 times less sodium than seaweed. Seaweed contains 233mg of sodium, while rapini contains 33mg.
The food types used in this comparison are Seaweed, kelp, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +33.2% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +59.7% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more FolateFolate | +116.9% |
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin AVitamin A | +2083.3% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +8450% |
| Contains more Vitamin KVitamin K | +239.4% |
| Contains more CholineCholine | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 224µg | 132% |
| Magnesium | 121mg | 22mg | 24% |
| Folate | 180µg | 83µg | 24% |
| Vitamin C | 3mg | 20.2mg | 19% |
| Vitamin A | 6µg | 131µg | 14% |
| Vitamin B6 | 0.002mg | 0.171mg | 13% |
| Copper | 0.13mg | 0.042mg | 10% |
| Vitamin B1 | 0.05mg | 0.162mg | 9% |
| Iron | 2.85mg | 2.14mg | 9% |
| Sodium | 233mg | 33mg | 9% |
| Manganese | 0.2mg | 0.395mg | 8% |
| Calcium | 168mg | 108mg | 6% |
| Vitamin B5 | 0.642mg | 0.322mg | 6% |
| Fiber | 1.3g | 2.7g | 6% |
| Vitamin B3 | 0.47mg | 1.221mg | 5% |
| Vitamin E | 0.87mg | 1.62mg | 5% |
| Zinc | 1.23mg | 0.77mg | 4% |
| Phosphorus | 42mg | 73mg | 4% |
| Potassium | 89mg | 196mg | 3% |
| Protein | 1.68g | 3.17g | 3% |
| Vitamin B2 | 0.15mg | 0.129mg | 2% |
| Carbs | 9.57g | 2.85g | 2% |
| Polyunsaturated fat | 0.047g | 0.13g | 1% |
| Choline | 12.8mg | 18.3mg | 1% |
| Saturated fat | 0.247g | 0.05g | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Fats | 0.56g | 0.49g | 0% |
| Net carbs | 8.27g | 0.15g | N/A |
| Sugar | 0.6g | 0.38g | N/A |
| Monounsaturated fat | 0.098g | 0.026g | 0% |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.055mg | 0.106mg | 0% |
| Isoleucine | 0.076mg | 0.104mg | 0% |
| Leucine | 0.083mg | 0.17mg | 0% |
| Lysine | 0.082mg | 0.198mg | 0% |
| Methionine | 0.025mg | 0.048mg | 0% |
| Phenylalanine | 0.043mg | 0.128mg | 0% |
| Valine | 0.072mg | 0.153mg | 0% |
| Histidine | 0.024mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +603.2% |
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +276.9% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
