Seaweed vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between seaweed and cream pie
- Seaweed has more vitamin K, folate, magnesium, iron, calcium, vitamin B5, and zinc; however, cream pie is higher in selenium and phosphorus.
- Cream pie covers your daily saturated fat needs 61% more than seaweed.
- Cream pie contains 9 times less folate than seaweed. Seaweed contains 180µg of folate, while cream pie contains 19µg.
- Seaweed has less saturated fat.
Food varieties used in this article are Seaweed, kelp, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +179.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +24.2% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin KVitamin K | +594.7% |
| Contains more FolateFolate | +847.4% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.247g | 12.449g | 55% |
| Vitamin K | 66µg | 9.5µg | 47% |
| Folate | 180µg | 19µg | 40% |
| Fats | 0.56g | 22.41g | 34% |
| Magnesium | 121mg | 19mg | 24% |
| Monounsaturated fat | 0.098g | 7.336g | 18% |
| Iron | 2.85mg | 1.49mg | 17% |
| Calories | 43kcal | 353kcal | 16% |
| Calcium | 168mg | 66mg | 10% |
| Selenium | 0.7µg | 6µg | 10% |
| Carbs | 9.57g | 38.44g | 10% |
| Vitamin B5 | 0.642mg | 0.232mg | 8% |
| Polyunsaturated fat | 0.047g | 1.149g | 7% |
| Zinc | 1.23mg | 0.44mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 42mg | 79mg | 5% |
| Protein | 1.68g | 4.15g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 6µg | 46µg | 4% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fiber | 1.3g | 0.8g | 2% |
| Manganese | 0.2mg | 0.161mg | 2% |
| Potassium | 89mg | 161mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.87mg | 1.09mg | 1% |
| Sodium | 233mg | 266mg | 1% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Vitamin B3 | 0.47mg | 0.605mg | 1% |
| Copper | 0.13mg | 0.118mg | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Choline | 12.8mg | 17.9mg | 1% |
| Net carbs | 8.27g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.6g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +140.5% |
| Contains more OtherOther | +512% |
| Contains more ProteinProtein | +147% |
| Contains more FatsFats | +3901.8% |
| Contains more CarbsCarbs | +301.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7385.7% |
| Contains more Poly. FatPolyunsaturated fat | +2344.7% |
