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Seed vs Green bean - In-Depth Nutrition Comparison

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How are Seed and Green bean different?

  • Seed is higher than Green bean in Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3 and Vitamin B1.
  • Seed covers your daily need of Fiber 127% more than Green bean.
  • Seed contains 92 times more Selenium than Green bean. Seed contains 55.2µg of Selenium, while Green bean contains 0.6µg.

Seeds, chia seeds, dried and Beans, snap, green, raw types were used in this article.

Infographic

Seed vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +649.5%
Contains more Calcium +1605.4%
Contains more Potassium +92.9%
Contains more Magnesium +1240%
Contains more Copper +1239.1%
Contains more Zinc +1808.3%
Contains more Phosphorus +2163.2%
Contains less Sodium -62.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +649.5%
Contains more Calcium +1605.4%
Contains more Potassium +92.9%
Contains more Magnesium +1240%
Contains more Copper +1239.1%
Contains more Zinc +1808.3%
Contains more Phosphorus +2163.2%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin E +22%
Contains more Vitamin B1 +656.1%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +1103%
Contains more Folate +48.5%
Contains more Vitamin C +662.5%
Contains more Vitamin A +1177.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin E +22%
Contains more Vitamin B1 +656.1%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +1103%
Contains more Folate +48.5%
Contains more Vitamin C +662.5%
Contains more Vitamin A +1177.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Seed
27
Green bean
Mineral Summary Score
195
Seed
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
11%
Green bean
Carbohydrates
42%
Seed
7%
Green bean
Fats
142%
Seed
1%
Green bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Green bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 3.26g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 3.28g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Green bean Opinion
Calories 486 31 Seed
Protein 16.54 1.83 Seed
Fats 30.74 0.22 Seed
Vitamin C 1.6 12.2 Green bean
Carbs 42.12 6.97 Seed
Cholesterol 0 0
Vitamin D 0 Green bean
Iron 7.72 1.03 Seed
Calcium 631 37 Seed
Potassium 407 211 Seed
Magnesium 335 25 Seed
Sugars 3.26 Seed
Fiber 34.4 2.7 Seed
Copper 0.924 0.069 Seed
Zinc 4.58 0.24 Seed
Starch 0.88 Green bean
Phosphorus 860 38 Seed
Sodium 16 6 Green bean
Vitamin A 54 690 Green bean
Vitamin E 0.5 0.41 Seed
Vitamin D 0 Green bean
Vitamin B1 0.62 0.082 Seed
Vitamin B2 0.17 0.104 Seed
Vitamin B3 8.83 0.734 Seed
Vitamin B5 0.225 Green bean
Vitamin B6 0.141 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 49 33 Seed
Trans Fat 0.14 0 Green bean
Saturated Fat 3.33 0.05 Green bean
Monounsaturated Fat 2.309 0.01 Seed
Polyunsaturated fat 23.665 0.113 Seed
Tryptophan 0.436 0.019 Seed
Threonine 0.709 0.079 Seed
Isoleucine 0.801 0.066 Seed
Leucine 1.371 0.112 Seed
Lysine 0.97 0.088 Seed
Methionine 0.588 0.022 Seed
Phenylalanine 1.016 0.067 Seed
Valine 0.95 0.09 Seed
Histidine 0.531 0.034 Seed
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.