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Seed vs Green bean - In-Depth Nutrition Comparison

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How are Seed and Green bean different?

  • Seed is higher than Green bean in Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
  • Seed covers your daily need of Fiber 127% more than Green bean.
  • Seed contains 92 times more Selenium than Green bean. Seed contains 55.2µg of Selenium, while Green bean contains 0.6µg.

Seeds, chia seeds, dried and Beans, snap, green, raw types were used in this article.

Infographic

Seed vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1605.4%
Contains more Iron +649.5%
Contains more Magnesium +1240%
Contains more Phosphorus +2163.2%
Contains more Potassium +92.9%
Contains more Zinc +1808.3%
Contains more Copper +1239.1%
Contains less Sodium -62.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Calcium +1605.4%
Contains more Iron +649.5%
Contains more Magnesium +1240%
Contains more Phosphorus +2163.2%
Contains more Potassium +92.9%
Contains more Zinc +1808.3%
Contains more Copper +1239.1%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin E +22%
Contains more Vitamin B1 +656.1%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +1103%
Contains more Folate +48.5%
Contains more Vitamin A +1177.8%
Contains more Vitamin C +662.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +22%
Contains more Vitamin B1 +656.1%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +1103%
Contains more Folate +48.5%
Contains more Vitamin A +1177.8%
Contains more Vitamin C +662.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Green bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Green bean Opinion
Net carbs 7.72g 4.27g Seed
Protein 16.54g 1.83g Seed
Fats 30.74g 0.22g Seed
Carbs 42.12g 6.97g Seed
Calories 486kcal 31kcal Seed
Starch g 0.88g Green bean
Fructose g 1.39g Green bean
Sugar g 3.26g Seed
Fiber 34.4g 2.7g Seed
Calcium 631mg 37mg Seed
Iron 7.72mg 1.03mg Seed
Magnesium 335mg 25mg Seed
Phosphorus 860mg 38mg Seed
Potassium 407mg 211mg Seed
Sodium 16mg 6mg Green bean
Zinc 4.58mg 0.24mg Seed
Copper 0.924mg 0.069mg Seed
Vitamin A 54IU 690IU Green bean
Vitamin E 0.5mg 0.41mg Seed
Vitamin D IU 0IU Green bean
Vitamin D µg 0µg Green bean
Vitamin C 1.6mg 12.2mg Green bean
Vitamin B1 0.62mg 0.082mg Seed
Vitamin B2 0.17mg 0.104mg Seed
Vitamin B3 8.83mg 0.734mg Seed
Vitamin B5 mg 0.225mg Green bean
Vitamin B6 mg 0.141mg Green bean
Folate 49µg 33µg Seed
Vitamin B12 0µg 0µg
Vitamin K µg 43µg Green bean
Tryptophan 0.436mg 0.019mg Seed
Threonine 0.709mg 0.079mg Seed
Isoleucine 0.801mg 0.066mg Seed
Leucine 1.371mg 0.112mg Seed
Lysine 0.97mg 0.088mg Seed
Methionine 0.588mg 0.022mg Seed
Phenylalanine 1.016mg 0.067mg Seed
Valine 0.95mg 0.09mg Seed
Histidine 0.531mg 0.034mg Seed
Cholesterol 0mg 0mg
Trans Fat 0.14g 0g Green bean
Saturated Fat 3.33g 0.05g Green bean
Monounsaturated Fat 2.309g 0.01g Seed
Polyunsaturated fat 23.665g 0.113g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
27
Green bean
Mineral Summary Score
195
Seed
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
11%
Green bean
Carbohydrates
42%
Seed
7%
Green bean
Fats
142%
Seed
1%
Green bean

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 3.28g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.