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  6. Chia seeds vs. Beef noodle soup

Chia seeds vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between chia seeds and beef noodle soup

  • Chia seeds are higher than beef noodle soup in fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds cover your daily fiber needs 136% more than beef noodle soup.
  • Chia seeds contain 112 times more magnesium than beef noodle soup. While chia seeds contain 335mg of magnesium, beef noodle soup contains only 3mg.
  • The glycemic index of chia seeds is lower.

Food varieties used in this article are Seeds, chia seeds, dried and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chia seeds vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +11066.7%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +917.5%
Contains more IronIron +1654.5%
Contains more CopperCopper +1440%
Contains more ZincZinc +638.7%
Contains more PhosphorusPhosphorus +4426.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2398.2%
Contains more SeleniumSelenium +1740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +2114.3%
Contains more Vitamin B2Vitamin B2 +608.3%
Contains more Vitamin B3Vitamin B3 +1977.6%
Contains more FolateFolate +512.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Beef noodle soup DV% diff.
Polyunsaturated fat 23.665g 0.195g 156%
Fiber 34.4g 0.3g 136%
Phosphorus 860mg 19mg 120%
Manganese 2.723mg 0.109mg 114%
Copper 0.924mg 0.06mg 96%
Selenium 55.2µg 3µg 95%
Iron 7.72mg 0.44mg 91%
Magnesium 335mg 3mg 79%
Calcium 631mg 8mg 62%
Vitamin B3 8.83mg 0.425mg 53%
Vitamin B1 0.62mg 0.028mg 49%
Fats 30.74g 1.23g 45%
Zinc 4.58mg 0.62mg 36%
Protein 16.54g 1.93g 29%
Calories 486kcal 34kcal 23%
Carbs 42.12g 3.58g 13%
Saturated fat 3.33g 0.455g 13%
Sodium 16mg 325mg 13%
Vitamin B2 0.17mg 0.024mg 11%
Potassium 407mg 40mg 11%
Folate 49µg 8µg 10%
Monounsaturated fat 2.309g 0.495g 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.08mg 2%
Vitamin C 1.6mg 0.2mg 2%
Vitamin A 5µg 1%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.015mg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Net carbs 7.72g 3.28g N/A
Sugar 1.03g N/A
Vitamin E 0.5mg 0.5mg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +757%
Contains more FatsFats +2399.2%
Contains more CarbsCarbs +1076.5%
Contains more OtherOther +336.4%
Contains more WaterWater +1489%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +366.5%
Contains more Poly. FatPolyunsaturated fat +12035.9%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.