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  6. Chia seeds vs. Bisque

Chia seeds vs. Bisque — In-Depth Nutrition Comparison

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The main differences between chia seeds and bisque

  • Chia seeds are richer than bisque in fiber, phosphorus, manganese, copper, iron, magnesium, calcium, vitamin B3, vitamin B1, and zinc.
  • Daily need coverage for fiber for chia seeds is 137% higher.
  • Chia seeds contain 84 times more magnesium than bisque. Chia seeds contain 335mg of magnesium, while bisque contains 4mg.
  • Chia seeds have a lower glycemic index than bisque.

Food types used in this article are Seeds, chia seeds, dried and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Chia seeds vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +8275%
Contains more CalciumCalcium +3843.8%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +2239.4%
Contains more CopperCopper +1676.9%
Contains more ZincZinc +1808.3%
Contains more PhosphorusPhosphorus +3483.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2518.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2196.3%
Contains more Vitamin B2Vitamin B2 +486.2%
Contains more Vitamin B3Vitamin B3 +1798.9%
Contains more FolateFolate +716.7%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Bisque DV% diff.
Polyunsaturated fat 23.665g 0.45g 155%
Fiber 34.4g 0.2g 137%
Phosphorus 860mg 24mg 119%
Manganese 2.723mg 0.104mg 114%
Selenium 55.2µg 100%
Copper 0.924mg 0.052mg 97%
Iron 7.72mg 0.33mg 92%
Magnesium 335mg 4mg 79%
Calcium 631mg 16mg 62%
Vitamin B3 8.83mg 0.465mg 52%
Vitamin B1 0.62mg 0.027mg 49%
Fats 30.74g 1.02g 46%
Zinc 4.58mg 0.24mg 39%
Protein 16.54g 0.92g 31%
Calories 486kcal 50kcal 22%
Sodium 16mg 424mg 18%
Saturated fat 3.33g 0.22g 14%
Vitamin B2 0.17mg 0.029mg 11%
Folate 49µg 6µg 11%
Carbs 42.12g 9.6g 11%
Potassium 407mg 169mg 7%
Monounsaturated fat 2.309g 0.28g 5%
Vitamin B6 0.036mg 3%
Vitamin E 0.5mg 3%
Vitamin A 18µg 2%
Vitamin B5 0.05mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 1.6mg 2.4mg 1%
Net carbs 7.72g 9.4g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.009mg 0%
Threonine 0.709mg 0.027mg 0%
Isoleucine 0.801mg 0.031mg 0%
Leucine 1.371mg 0.051mg 0%
Lysine 0.97mg 0.036mg 0%
Methionine 0.588mg 0.012mg 0%
Phenylalanine 1.016mg 0.031mg 0%
Valine 0.95mg 0.035mg 0%
Histidine 0.531mg 0.018mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1697.8%
Contains more FatsFats +2913.7%
Contains more CarbsCarbs +338.8%
Contains more OtherOther +272.1%
Contains more WaterWater +1402.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +724.6%
Contains more Poly. FatPolyunsaturated fat +5158.9%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.