Chia seeds vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between chia seeds and blueberry pie
- Chia seeds have more phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and zinc; however, blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12698% more.
- Chia seeds have 90 times more calcium than blueberry pie. Chia seeds have 631mg of calcium, while blueberry pie has 7mg.
- Blueberry pie has a higher glycemic index than chia seeds.
The food varieties used in the comparison are Seeds, chia seeds, dried and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +4087.5% |
Contains more CalciumCalcium | +8914.3% |
Contains more PotassiumPotassium | +714% |
Contains more IronIron | +527.6% |
Contains more CopperCopper | +1279.1% |
Contains more ZincZinc | +2190% |
Contains more PhosphorusPhosphorus | +2766.7% |
Contains less SodiumSodium | -91.4% |
Contains more ManganeseManganese | +807.7% |
Contains more SeleniumSelenium | +645.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +128.6% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +28.8% |
Contains more Vitamin B3Vitamin B3 | +639.5% |
Contains more FolateFolate | +113% |
Contains more Vitamin B1Vitamin B1 | +24577.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.62mg | 153mg | 12698% |
Fiber | 34.4g | 138% | |
Polyunsaturated fat | 23.665g | 3.08g | 137% |
Phosphorus | 860mg | 30mg | 119% |
Manganese | 2.723mg | 0.3mg | 105% |
Copper | 0.924mg | 0.067mg | 95% |
Selenium | 55.2µg | 7.4µg | 87% |
Iron | 7.72mg | 1.23mg | 81% |
Magnesium | 335mg | 8mg | 78% |
Calcium | 631mg | 7mg | 62% |
Vitamin B3 | 8.83mg | 1.194mg | 48% |
Zinc | 4.58mg | 0.2mg | 40% |
Fats | 30.74g | 11.9g | 29% |
Protein | 16.54g | 2.7g | 28% |
Calories | 486kcal | 245kcal | 12% |
Potassium | 407mg | 50mg | 11% |
Sodium | 16mg | 185mg | 7% |
Folate | 49µg | 23µg | 7% |
Monounsaturated fat | 2.309g | 5.121g | 7% |
Vitamin B6 | 0.034mg | 3% | |
Vitamin B2 | 0.17mg | 0.132mg | 3% |
Vitamin E | 0.5mg | 3% | |
Carbs | 42.12g | 33.5g | 3% |
Vitamin B5 | 0.124mg | 2% | |
Saturated fat | 3.33g | 2.911g | 2% |
Vitamin C | 1.6mg | 0.7mg | 1% |
Net carbs | 7.72g | 33.5g | N/A |
Vitamin A | 2µg | 0% | |
Trans fat | 0.14g | N/A | |
Tryptophan | 0.436mg | 0.029mg | 0% |
Threonine | 0.709mg | 0.073mg | 0% |
Isoleucine | 0.801mg | 0.09mg | 0% |
Leucine | 1.371mg | 0.179mg | 0% |
Lysine | 0.97mg | 0.057mg | 0% |
Methionine | 0.588mg | 0.046mg | 0% |
Phenylalanine | 1.016mg | 0.127mg | 0% |
Valine | 0.95mg | 0.108mg | 0% |
Histidine | 0.531mg | 0.056mg | 0% |
Omega-3 - ALA | 17.83g | N/A | |
Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains more ProteinProtein | +512.6% |
Contains more FatsFats | +158.3% |
Contains more CarbsCarbs | +25.7% |
Contains more OtherOther | +585.7% |
Contains more WaterWater | +782.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Contains more Poly. FatPolyunsaturated fat | +668.3% |
Contains less Sat. FatSaturated fat | -12.6% |
Contains more Mono. FatMonounsaturated fat | +121.8% |