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  6. Chia seeds vs. Blueberry pie

Chia seeds vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between chia seeds and blueberry pie

  • Chia seeds have more phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and zinc; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12698% more.
  • Chia seeds have 90 times more calcium than blueberry pie. Chia seeds have 631mg of calcium, while blueberry pie has 7mg.
  • Blueberry pie has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Seeds, chia seeds, dried and Pie, blueberry, prepared from recipe.

Infographic

Chia seeds vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +4087.5%
Contains more CalciumCalcium +8914.3%
Contains more PotassiumPotassium +714%
Contains more IronIron +527.6%
Contains more CopperCopper +1279.1%
Contains more ZincZinc +2190%
Contains more PhosphorusPhosphorus +2766.7%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +807.7%
Contains more SeleniumSelenium +645.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +639.5%
Contains more FolateFolate +113%
Contains more Vitamin B1Vitamin B1 +24577.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Blueberry pie DV% diff.
Vitamin B1 0.62mg 153mg 12698%
Fiber 34.4g 138%
Polyunsaturated fat 23.665g 3.08g 137%
Phosphorus 860mg 30mg 119%
Manganese 2.723mg 0.3mg 105%
Copper 0.924mg 0.067mg 95%
Selenium 55.2µg 7.4µg 87%
Iron 7.72mg 1.23mg 81%
Magnesium 335mg 8mg 78%
Calcium 631mg 7mg 62%
Vitamin B3 8.83mg 1.194mg 48%
Zinc 4.58mg 0.2mg 40%
Fats 30.74g 11.9g 29%
Protein 16.54g 2.7g 28%
Calories 486kcal 245kcal 12%
Potassium 407mg 50mg 11%
Sodium 16mg 185mg 7%
Folate 49µg 23µg 7%
Monounsaturated fat 2.309g 5.121g 7%
Vitamin B6 0.034mg 3%
Vitamin B2 0.17mg 0.132mg 3%
Vitamin E 0.5mg 3%
Carbs 42.12g 33.5g 3%
Vitamin B5 0.124mg 2%
Saturated fat 3.33g 2.911g 2%
Vitamin C 1.6mg 0.7mg 1%
Net carbs 7.72g 33.5g N/A
Vitamin A 2µg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.029mg 0%
Threonine 0.709mg 0.073mg 0%
Isoleucine 0.801mg 0.09mg 0%
Leucine 1.371mg 0.179mg 0%
Lysine 0.97mg 0.057mg 0%
Methionine 0.588mg 0.046mg 0%
Phenylalanine 1.016mg 0.127mg 0%
Valine 0.95mg 0.108mg 0%
Histidine 0.531mg 0.056mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +512.6%
Contains more FatsFats +158.3%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +585.7%
Contains more WaterWater +782.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Poly. FatPolyunsaturated fat +668.3%
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +121.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.