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  6. Seed vs. Blueberry pie

Seed vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Seed and Blueberry pie

  • Seed has more Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, Vitamin B3, and Zinc, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12698% more.
  • Seed has 90 times more Calcium than Blueberry pie. Seed has 631mg of Calcium, while Blueberry pie has 7mg.

The food varieties used in the comparison are Seeds, chia seeds, dried and Pie, blueberry, prepared from recipe.

Infographic

Seed vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Blueberry pie
Blueberry pie
Contains more Calcium +8914.3%
Contains more Iron +527.6%
Contains more Magnesium +4087.5%
Contains more Phosphorus +2766.7%
Contains more Potassium +714%
Contains less Sodium -91.4%
Contains more Zinc +2190%
Contains more Copper +1279.1%
Contains more Manganese +807.7%
Contains more Selenium +645.9%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +8914.3%
Contains more Iron +527.6%
Contains more Magnesium +4087.5%
Contains more Phosphorus +2766.7%
Contains more Potassium +714%
Contains less Sodium -91.4%
Contains more Zinc +2190%
Contains more Copper +1279.1%
Contains more Manganese +807.7%
Contains more Selenium +645.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +28.6%
Contains more Vitamin C +128.6%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +639.5%
Contains more Folate +113%
Contains more Vitamin B1 +24577.4%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +28.6%
Contains more Vitamin C +128.6%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +639.5%
Contains more Folate +113%
Contains more Vitamin B1 +24577.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +512.6%
Contains more Fats +158.3%
Contains more Carbs +25.7%
Contains more Other +585.7%
Contains more Water +782.8%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +512.6%
Contains more Fats +158.3%
Contains more Carbs +25.7%
Contains more Other +585.7%
Contains more Water +782.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
1
:
2
Blueberry pie
Blueberry pie
Contains more Polyunsaturated fat +668.3%
Contains less Saturated Fat -12.6%
Contains more Monounsaturated Fat +121.8%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Polyunsaturated fat +668.3%
Contains less Saturated Fat -12.6%
Contains more Monounsaturated Fat +121.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Blueberry pie Opinion
Net carbs 7.72g 33.5g Blueberry pie
Protein 16.54g 2.7g Seed
Fats 30.74g 11.9g Seed
Carbs 42.12g 33.5g Seed
Calories 486kcal 245kcal Seed
Fiber 34.4g Seed
Calcium 631mg 7mg Seed
Iron 7.72mg 1.23mg Seed
Magnesium 335mg 8mg Seed
Phosphorus 860mg 30mg Seed
Potassium 407mg 50mg Seed
Sodium 16mg 185mg Seed
Zinc 4.58mg 0.2mg Seed
Copper 0.924mg 0.067mg Seed
Manganese 2.723mg 0.3mg Seed
Selenium 55.2µg 7.4µg Seed
Vitamin A 54IU 42IU Seed
Vitamin A RAE 2µg Blueberry pie
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 0.7mg Seed
Vitamin B1 0.62mg 153mg Blueberry pie
Vitamin B2 0.17mg 0.132mg Seed
Vitamin B3 8.83mg 1.194mg Seed
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.034mg Blueberry pie
Folate 49µg 23µg Seed
Tryptophan 0.436mg 0.029mg Seed
Threonine 0.709mg 0.073mg Seed
Isoleucine 0.801mg 0.09mg Seed
Leucine 1.371mg 0.179mg Seed
Lysine 0.97mg 0.057mg Seed
Methionine 0.588mg 0.046mg Seed
Phenylalanine 1.016mg 0.127mg Seed
Valine 0.95mg 0.108mg Seed
Histidine 0.531mg 0.056mg Seed
Trans Fat 0.14g Blueberry pie
Saturated Fat 3.33g 2.911g Blueberry pie
Monounsaturated Fat 2.309g 5.121g Blueberry pie
Polyunsaturated fat 23.665g 3.08g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
3195%
Blueberry pie
Minerals Daily Need Coverage Score
221%
Seed
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.419g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.