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  6. Chia seeds vs. Bockwurst

Chia seeds vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between chia seeds and bockwurst

  • Chia seeds have more fiber, manganese, phosphorus, copper, iron, selenium, magnesium, calcium, and vitamin B1; however, bockwurst has more vitamin B12.
  • Chia seeds' daily need coverage for fiber is 134% more.
  • Chia seeds have 16 times more manganese than bockwurst. Chia seeds have 2.723mg of manganese, while bockwurst has 0.171mg.
  • Bockwurst has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Seeds, chia seeds, dried and Bockwurst, pork, veal, raw.

Infographic

Chia seeds vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +1188.5%
Contains more CalciumCalcium +1439%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +571.3%
Contains more CopperCopper +824%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +408.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1492.4%
Contains more SeleniumSelenium +388.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B1Vitamin B1 +221.2%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more FolateFolate +188.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Bockwurst DV% diff.
Polyunsaturated fat 23.665g 2.328g 142%
Fiber 34.4g 1g 134%
Manganese 2.723mg 0.171mg 111%
Phosphorus 860mg 169mg 99%
Copper 0.924mg 0.1mg 92%
Iron 7.72mg 1.15mg 82%
Selenium 55.2µg 11.3µg 80%
Magnesium 335mg 26mg 74%
Vitamin K 70.2µg 59%
Calcium 631mg 41mg 59%
Tryptophan 0.436mg 153mg 54%
Vitamin B12 0µg 0.86µg 36%
Vitamin B1 0.62mg 0.193mg 36%
Sodium 16mg 756mg 32%
Saturated fat 3.33g 10.256g 31%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.378mg 29%
Monounsaturated fat 2.309g 13.138g 27%
Zinc 4.58mg 2.07mg 23%
Vitamin B3 8.83mg 5.616mg 20%
Vitamin B5 0.891mg 18%
Carbs 42.12g 2.95g 13%
Calories 486kcal 301kcal 9%
Folate 49µg 17µg 8%
Choline 46.4mg 8%
Fats 30.74g 25.87g 7%
Vitamin B2 0.17mg 0.233mg 5%
Protein 16.54g 14.03g 5%
Potassium 407mg 270mg 4%
Vitamin A 15µg 2%
Vitamin C 1.6mg 3.2mg 2%
Vitamin E 0.5mg 0.38mg 1%
Net carbs 7.72g 1.95g N/A
Sugar 1.33g N/A
Trans fat 0.14g N/A
Threonine 0.709mg 0.613mg 0%
Isoleucine 0.801mg 0.677mg 0%
Leucine 1.371mg 1.107mg 0%
Lysine 0.97mg 1.166mg 0%
Methionine 0.588mg 0.333mg 0%
Phenylalanine 1.016mg 0.556mg 0%
Valine 0.95mg 0.767mg 0%
Histidine 0.531mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +1327.8%
Contains more OtherOther +79.1%
Contains more WaterWater +839.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +916.5%
Contains more Mono. FatMonounsaturated fat +469%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.